3 Ways to maintain daily habits:
So you decided to start your day an hour earlier, or you want to go to the gym early in the morning, or take the dogs for a walk, or…As a reward, on weekends you can sleep late or skip the gym.
Monday morning you wake up 6 am instead of 7 am… Tuesday…Wednesday…Friday night you pat yourself on the back. You’ve done it! You’re on your way in forming a new habit. Tomorrow and Sunday you can have the well-deserved sleep-in.
Saturday morning you smile as you roll over for another snooze…Sunday the same…
Come Monday…Can it be so tough to get up at 6 am…Maybe I should ease into this new habit and get up at 6:30…or….7 am…
What just happened? Why can’t you maintain your new workweek habit?
You broke the rhythm.
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