Today, the 5 Colour Fitness show proudly launches its fourth season, the 5 Colour Fitness Safari Edition, which will run until the end of May 2021. FHA: Fitness Health Active, a sister company of the Gresham Group, successfully launched three seasons of the show in 2020 on DSTV’s SuperSport channels.
This ‘wild’ season of 5 Colour Fitness is filmed in the beautiful Aquila Private Game Reserve. The cast offers easy and accessible exercise routines for beginners, as well more challenging progressions for advanced viewers. The season also includes dance cardio workouts, capoeira-inspired choreography, and bodyweight training with a focus on calisthenics.
Executive Director for FHA, Berne van Zyl: “The show has come so far and we are extremely proud to launch the South African Safari Edition. During lockdown, not many South Africans have had the opportunity to travel. In this edition we showcase what it is like to exercise and stay fit at a different location, so you can work out in some beautiful environments, right from your home.”
This season of the show offers viewers the chance to train with their favourite trainers more than just once a week, which allows them a variety of exercise plans with the same trainer. Exercises range from dance with mindful movement, cardio, interval training, body balance and bodyweight training. The show also includes our accountability partners (Liezel van der Westhuizen and Juanita Khumalo) who are fitness enthusiasts, not trainers. They are there to encourage South Africans to share their personal fitness journeys, and to get you working out with them, of course.
5 Colour Fitness Safari Edition will broadcast from Monday to Sunday at 07h00 and again at 17h00 on SuperSport channel 209 Variety 4. The show is also available on DSTV Catch Up and Showmax. FHA also recently launched the YouTube channel where you can view previous seasons to join in on the FREE workouts.
Van Zyl adds: “Our trainers are local South Africans and are eager to motivate our viewers on living a healthier and fitter lifestyle. The new season cast includes qualified personal trainers and a nutritionist, incluidng Talitha van Dyk, Lucas Mthenjane, Zinhle Masango, JP van der Schyff, Christy Ann du Plessis, Lucky Fadzi, Anver Alexander, Lelani Loots and Angela Gresham, who is based in New York.”
South Africa, you have been nominated! Do you accept our challenge? Join the movement and start your journey to a better you! For updates on the show, follow @fha_FitnessHealthActive on Instagram and #5colourfitness.
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