MyPE - Port Elizabeth's Community News and Business Site

The Southern Kings announced their team against Brumbies today, with a number of changes as team rotations come into effect. Most notable changes are: Waylon Murray starts at 13, with Ronnie Cooke moving to 11. Marcello Sampson returns from injury (bruised heel) on the bench. Nicolas Vergallo starts at 9, with Shaun Venter (bruised ankle against Hurricanes) on the bench Hannes … [Read more...] about Southern Kings team to play Brumbies

Advertise Here … [Read more...] about Port Elizabeth in the News on 4 April 2013

This week the Property Poser experts assist a reader who has been given notice to vacate her rented garden cottage, as her landlord wants to make large-scale alterations. The reader says she has been renting for a number of years without a formal or written lease agreement between the two parties. The notice was given on the seventh day of the month. Despite mentioning that it … [Read more...] about The danger of an open-ended rental period

Nelson Mandela Bay Idols hopeful Christina Williams was given her break into show business by The Boardwalk Casino and Entertainment World. Williams, who was handed her Golden Ticket to Sun City on Wednesday, March 27, won the karaoke Sing to win competition which took place in The Boardwalk’s Action Bar late last year. Since then Christina has been entertaining The Boardwalk … [Read more...] about Bay Idols finalist is a Boardwalk winner

Most of us have the best of intentions to change habits we perceive as negative. Changing a habit however, is harder than it appears. The answer seems to lie in understanding the link between the habit itself and the behaviour, which results in the habit. Adrenal glands Sitting just above your kidneys are 2 walnut-sized glands called the adrenals. They are responsible for … [Read more...] about I chucked my cellphone away to reduce stress, You could do this, though….