Considering what it is I do (work-wise), I’m often asked what my philosophy is on living the ‘good life’. My feeling is that attaining good health and ideal body weight is a fairly simple formula (note - I say ‘simple’, which may be different to ‘easy’!). In a nutshell it goes like this… I believe that a minimum of 80% of all the food we eat should be real (by that we mean … [Read more...] about 80:20 – a healthy life philosophy
Southern Kings 24 (13) Chiefs 35 (18)
The Southern Kings appeared to be heading for a chastening defeat by the rampant defending champions as they slipped into a 32-13 deficit with more than a quarter of the match remaining. By then, explosive winger and man of the match, Leila Masaga, had completed a hat-trick and, with a fourth try by Sam Cane, the visitors had claimed a bonus point to add to the one they took … [Read more...] about Southern Kings 24 (13) Chiefs 35 (18)
Eastern Province Kings Victorious in East London
The Eastern Province Kings defeated the Border Bulldogs in their second game of the season, with the final score at 30 to Border’s 22. EP Kings Head Coach, David Maidza, said he was very impressed with the quality of rugby played, especially in the first half, where the Kings led 22 to 10 at the half time whistle. “There was some really good rugby played in the first half, the … [Read more...] about Eastern Province Kings Victorious in East London
Port Elizabeth in the News on 18 March 2013
Advertise Here … [Read more...] about Port Elizabeth in the News on 18 March 2013
Twittering from PE’s Twitterati on 18 March 2013
We have PICKED out a few Tweets from the 1 184 members of the Port Elizabeth Twitterati lists for your reading pleasure below – if you are signed into Twitter you can reply right from here. MyPE sweats the k*k stuff so you can see the good stuff. Don’t forget to follow MyPE on Twitter. Tweets from recent additions to the PETwitterati Lists (Don’t judge – rather praise them for … [Read more...] about Twittering from PE’s Twitterati on 18 March 2013
