Supplements taken in excess, or low in quality, can do you more harm than good (not to mention impacting negatively on your pocket). It’s important to be specific about your needs and then tailor a supplement programme around these. However, before even considering trying to improve your health or weight with pills and potions, you should be eating a highly nutritious, healthy … [Read more...] about Are supplements worth the money?
Uitenhage to host tournament for London boxing club
A squad of amateur boxers aged between 14 and 27 from the London based Islington Boxing Club is travelling to Uitenhage on February 22 for an amateur boxing tournament in KwaNobuhle. Organised by the Hopewell Conservation Trust, the international boxing weekend will start with a skills exchange session on Friday, February 22, followed by the tournament itself on Saturday … [Read more...] about Uitenhage to host tournament for London boxing club
Korsten Traffic Department in dire straits – Traffic Department Chief should act now
The DA will propose in the Standing Committee meeting on Safety and Security that the Korsten Traffic Department should now close at 16h00 and not at 14h00, as is currently the situation. Last week, the Traffic Department was closed for two days and people stood in queues outside since the early hours of the morning, only to be told at 8 that the server was offline and there … [Read more...] about Korsten Traffic Department in dire straits – Traffic Department Chief should act now
Twittering from PE’s Twitterati on 11 February 2013
We have PICKED out a few Tweets from the 1 135 members of the Port Elizabeth Twitterati lists for your reading pleasure below – if you are signed into Twitter you can reply right from here. MyPE sweats the k*k stuff so you can see the good stuff. Don’t forget to follow MyPE on Twitter. Tweets from recent additions to the PETwitterati Lists (Don’t judge – rather praise them for … [Read more...] about Twittering from PE’s Twitterati on 11 February 2013
Call for more Law Enforcement Officers in the city
The DA will propose to the NMBM standing committee on Safety and Security that the Law Enforcement Officers that have been trained and are employed by the Nelson Mandela Bay Metro Municipality, be moved to work in the city. Their job description would include monitoring the streets around the city of PE 24 hours a day, 7 days a week and responding to criminal activities. The … [Read more...] about Call for more Law Enforcement Officers in the city
