Durban

Emotional wellness is a term that refers to an awareness, understanding, and acceptance of your emotions, and your ability to manage effectively through challenges and change. When you’re tuned into your feelings, then you can more easily become aware of your bodily sensations. Being aware of all the signs of emotional wellness is being able to talk to someone about your … [Read more...] about Let “Granny” Assist You To Recharge & Regroup Your Emotional Wellness!

# StrongerTogether the team from Unity and Interaction Foundation: Lindokuhle Zulu (Chairperson); Senzeni Lushozi (Deputy Secretary); Nandipha Senamile Mabaso (Spokesperson); Fezile Ntshaba (Research & Innovation) with Lisa Folkard from the Pavilion Shopping Centre paying it forward!The spirit of uBuntu continues with the Pavilion Shopping Centre recently having ran a … [Read more...] about United We Stand

South African tourism, like the rest of the world, has been through the wringer. Yet, despite restrictions on travel, South Africa is still ranked as one of the top destinations to visit in 2021. As we head towards the end of the year, uncertainties remain, but one thing that has endured the ongoing waves of change, is the abundance of opportunities for discovery and adventure … [Read more...] about The Ultimate Neighbourhood Guide to The KwaZulu Natal Midlands

When entering the 2021 Absa DURBAN 10K CITYRUN runners have the option to make a change by supporting five Durban based charities: the Durban & Coast SPCA, iThemba Lethu, Reach For A Dream Foundation (RFAD), TREE and LIV Village. Photo: NEWSPORT MEDIAExcited to #ReturnToPlay on Sunday 31 October 2021, when entering the 2021 Absa DURBAN 10K CITYRUN runners have the option to … [Read more...] about Durban charities welcome runner support at the Absa DURBAN 10K CITYRUN