Rebalance with Bianca: What is hypnosis? Hypnosis is a state of consciousness that allows access to the sub conscious mind, which is highly responsive to suggestion or direction. Itâs a state of inner concentration and focused attention. The purpose of hypnosis is to help you gain more control over your behavior, emotion or physical well-being. How does hypnosis work? The human mind is made up of two major parts, the conscious and the sub conscious mind. Even though you have no conscious knowledge of it, your sub conscious mind causes your conscious mind to think and react the way it does. Sometimes there are conflicts between the way these parts of the mind see the world, and this can give rise to problems. When will Hypnosis be Beneficial? Hypnotherapy is often the treatment of choice for certain health and emotional problems because it is non-invasive, itâs not medicinal (so there are no side effects), and itâs relatively inexpensive.
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