The Ocean Comrades Race – 4 Men in a Little Yacht: The Wallbanger delivery crew left PE for Durban on 15 April. Onboard were Sonja Morphis, Michael Cullum, John Tudehope and Riaan Du Toit. Photo: Alan Straton South Africa’s oldest ocean sailing race – the Vasco Da Gama will see the third and last (for now) running of the race from Durban to Port Elizabeth start on … [Read more...] about The Ocean Comrades Race – 4 Men in a Little Yacht
Comrades
2016 Comrades Winner, Charne Bosman shares top training tips in the build up to The Music Run™ by Old Mutual
2016 Comrades Winner, Charne Bosman shares top training tips in the build up to The Music Run™ by Old Mutual: Charne Bosman 2016 Comrades Winner, Charne Bosman shares top training tips in the build up to The Music Run™ by Old Mutual Signing up to run a 5km race is the perfect way to kick-start a fitness routine. It’s a rewarding and fun distance to race. For many first … [Read more...] about 2016 Comrades Winner, Charne Bosman shares top training tips in the build up to The Music Run™ by Old Mutual
Comrades in arms against apartheid are now at one another’s throats | The Conversation
Comrades in arms against apartheid are now at one another's throats: Des van Rooyen, cooperative governance minister and new treasurer-general of the MK Military Veterans Association. eNCA.comSouth Africa’s embattled finance minister Pravin Gordhan has come under attack from two colleagues in government. The public attack has made headlines because all three men serve in … [Read more...] about Comrades in arms against apartheid are now at one another’s throats | The Conversation
Share your Comrade’s #GoldMoment with Coke
Share your Comrade's #GoldMoment with Coke: Coca-Cola, official race partner to the Comrades Marathon, is calling on all South Africans to show their support of the world’s greatest ultra-marathon by sharing their Comrades #GoldMoment. Race enthusiasts who share their Comrades #GoldMoment on social media, either in the run up to the race or on race day, stand the chance to win … [Read more...] about Share your Comrade’s #GoldMoment with Coke
2016 COMRADES MARATHON TO BE BUILT ON GOLD MOMENTS
2016 COMRADES MARATHON TO BE BUILT ON GOLD MOMENTS: Coca-Cola, official race partner to the Comrades Marathon, is calling on all South Africans to show their support of the world’s greatest ultra-marathon by sharing their Comrades #GoldMoment. Race enthusiasts who share their Comrades #GoldMoment on social media, either in the run up to the race or on race day, stand the chance … [Read more...] about 2016 COMRADES MARATHON TO BE BUILT ON GOLD MOMENTS
