The increase in diabetes has come about from people living more sedentary lifestyles and eating more calories. ShutterstockThe World Health Organisation (WHO) has released the first Global Diabetes report. In 1980, WHO reported that 108 million adults were living with diabetes. Since then the numbers have quadrupled, with the disease claiming more lives every year. Health and … [Read more...] about Diet and lack of exercise main reasons for dramatic rise in diabetes | The Conversation
Exercise
Take the edge off exam stress: Healthy eating habits and exercise are an investment in your future
At this time of year, many students and school pupils are burning the candle at both ends as they push through the end of year exams. Dr Jacques Snyman, acting CEO of Agility Global Health Solutions (Africa) argues that neglecting one’s health can be counterproductive and offers students tips to keep their minds sharp. “At […] Read more on: MyPR Submit your own … [Read more...] about Take the edge off exam stress: Healthy eating habits and exercise are an investment in your future
The 80:20 rule – Diet vs Exercise |MyPE
Some time ago, I was asked to look at the topic of fad diets; in particular, the Dukan Diet was mentioned (I’d never even heard of it!). If you stop and think about it – as a species, we’ve lost the plot when someone else has to tell us what, when and how much to […] MyPE Read more on MyPE. Join the fun: Add Your event | Submit a Press Release | … [Read more...] about The 80:20 rule – Diet vs Exercise |MyPE
