Renishaw Hills shares 5 ways to stay fit and healthy during lockdown: Although movement outdoors is limited during the national lockdown, maintaining a health and fitness regime is incredibly beneficial for both mind and body. Renishaw Hills, a mature lifestyle estate in Scottburgh on the KwaZulu-Natal South Coast, is empowering residents and local communities with useful tips … [Read more...] about Renishaw Hills shares 5 ways to stay fit and healthy during lockdown
Healthy
Rooibos tea can form part of a healthy, nutritional diet for South African children
Rooibos tea can form part of a healthy, nutritional diet for South African children: Millions of South African children are consuming too little of what they need or too much of what they don’t need resulting in undernutrition or obesity. Compounding this problem is the high intake of sugar-sweetened beverages (SSB) which now accounts for around 6% of the recommended daily … [Read more...] about Rooibos tea can form part of a healthy, nutritional diet for South African children
National Lock-Down: An Opportunity To Start New, Healthy Habits
National Lock-Down: An Opportunity To Start New, Healthy Habits: Catherine Clark, Owner and Founder of The Harvest Table They say it takes 21 days to form a new habit – the exact time we have been told to stay at home in order to flatten the curve. Memes all over social media have suggested that most of us have one fear being at home – the refrigerator! And, our fears are not … [Read more...] about National Lock-Down: An Opportunity To Start New, Healthy Habits
Folweni SAPS help deliver healthy baby boy
Folweni SAPS help deliver healthy baby boy: Durban - Police officers at Folweni SAPS who went "beyond the call of duty" and delivered a baby boy at the station have been hailed as heroes. According to police spokesperson Colonel Thembeka Mbele the young woman, believed to be around 19 years old, arrived at the police... Source: WN.com - Southafrica News Black female … [Read more...] about Folweni SAPS help deliver healthy baby boy
Pasha 52: Taking a look at healthy food in South Africa | The Conversation
Pasha 52: Taking a look at healthy food in South Africa: shutterstock Healthy food is critical to people’s well being. Not only does eating it keep us healthy and strong, but producing your own food is empowering and could even be a potential source of income. The problem is that healthy, fresh food isn’t always affordable and accessible for everyone. In today’s episode of … [Read more...] about Pasha 52: Taking a look at healthy food in South Africa | The Conversation
