Don’t Forget to Stay Hydrated This Season: Drinking water Summer is slowly making its way back into our lives. We no longer have to go to bed with six layers of blankets and our cheeks are beginning to return to a colour that isn’t translucent. But now that the sun has returned, many of us will get back into our outdoor hobbies and spend more time honing our ‘bikini bodies’, … [Read more...] about Don’t Forget to Stay Hydrated This Season
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The importance of keeping hydrated in winter
The importance of keeping hydrated in winter: Are you experiencing scratchy eyes, itchy dry skin or yawning through your afternoon meetings? You’re probably not tired or getting sick – it’s likely you’re simply experiencing winter dehydration. It’s winter, it’s cold. You’re wrapped up and snuggling close to the heater or fire. The last thing on your mind is the … [Read more...] about The importance of keeping hydrated in winter
