Muscle-building shakes don't always have as much protein as they claim to: ShutterstockProtein supplements have become a widely popular way for avid gym-goers to pump extra protein into their bodies and bump up their muscles. Protein is essential for the overall health of the body, building and repairing its tissues and balancing the levels of … [Read more...] about Muscle-building shakes don’t always have as much protein as they claim to | The Conversation
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SA News: ‘She must have been in so much fear’: Reeva Steenkamp’s father breaks down in tears at Oscar Pistorius sentencing
'She must have been in so much fear': Reeva Steenkamp's father breaks down in tears at Oscar Pistorius sentencing: PRETORIA, South Africa (AP) - The father of Reeva Steenkamp has testified in a South African court that her fatal shooting by Oscar Pistorius "devastated" his family and that today he thinks of her "all the time." An emotional Barry Steenkamp spoke at the … [Read more...] about SA News: ‘She must have been in so much fear’: Reeva Steenkamp’s father breaks down in tears at Oscar Pistorius sentencing
SA News: How much money violent crime costs South Africa every year
How much money violent crime costs South Africa every year: South Africa is the 10th most violent and 19th unsafest country in the world, according to the latest Global Peace Index, compiled by the Institute for Economics and Peace (IEP). The index found that the national cost of violence in South Africa is at 19% ... Source: "South Africa" - BingNews Terror threats and … [Read more...] about SA News: How much money violent crime costs South Africa every year
Media Monitoring: Much more than hashtags, words and clips
“The days where media monitoring was considered as a simple manual exercise consisting of newspaper cuttings (measured per centimetre), words and a hashtag or two is long gone. Today’s media monitoring is a science and ROi Africa is at the forefront of this technology, with an all-in-one system encompassing all forms of media,” says Tonya Khoury, the MD of ROi Africa. With the … [Read more...] about Media Monitoring: Much more than hashtags, words and clips
State of the Nation Address 2016 was much talk – but not enough action | The Conversation
President Jacob Zuma's State of the Nation address didn't suggest any real urgency or energy. Rodger Bosch/EPASouth African President Jacob Zuma has delivered his annual State of the Nation address in the country’s parliament. After more than an hour of disruptions and interruptions, mostly by members of the opposition Economic Freedom Fighters, Zuma finally got down to … [Read more...] about State of the Nation Address 2016 was much talk – but not enough action | The Conversation
