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The answer to long term fat loss and weight maintenance lies in resistance training. Not only is this type of training really important to prevent against conditions such as osteoporosis and postural dysfunction, but it is quite simply, the only way to ensure that you develop a body that is metabolically active throughout the day (not just when exercising). The best exercise … [Read more...] about What is the best exercise for long term Fat Loss?

The recently released South African Tax Statistics 2013, which is a joint publication of National Treasury and the South African Revenue Service, reveals that just 3.3 million taxpayers shoulder 99 per cent of the tax burden in this country. If you are one of those whose heavy tax bill has left their wallet substantially lighter, you have options that won’t leave you running … [Read more...] about 4 Ways to pay less personal tax

Every year the Grootendoorst family in Lovemore Heights outdo themselves with their Christmas light display, this year is definitely no exception to the rule. We were treated to the lights even earlier this year, due to Henk’s Mom taking ill and needing to have a major operation, thankfully she is healing well. Well done to this family for the amazing effort that they go to, to … [Read more...] about Spreading Christmas Cheer

The following two tabs change content below.BioLatest Posts These businesses support MyPE: MyPE supports PE business: … [Read more...] about Port Elizabeth in the News on 2 December 2013

Despite a courageous fight back in the second half, which saw them scoring three tries, the Springboks Sevens were outplayed by Fiji who deservedly won their first Dubai Sevens title on Saturday evening. They beat South Africa 29-17 in an absorbing final after leading 19-0 at halftime. Fiji were the odds on crowd favourites to lift the cup they have never managed to win in 14 … [Read more...] about Bok Sevens go into Port Elizabeth leg 3rd on the log