These businesses support MyPE: MyPE supports PE business: … [Read more...] about What Port Elizabeth Blogs say on 25 September 2013
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Tug of Whale in PE Harbour
The email message I received was cryptic; “Hi Alan, There are two tugs (thugs) terrorising 2 whales in the harbour. I am watching this from the deck of your yacht club. Not a good image to project.” On the strength of this e-mail the Apprentice Longhair and I decided to go to the Chartroom for lunch and have a look at these two Humpback whales cavorting in the harbour. Maybe … [Read more...] about Tug of Whale in PE Harbour
Madibaz stake claim for Varsity Netball title
Hosts NMMU have emerged as strong contenders for the inaugural Varsity Netball crown after romping to a 67-22 victory over the University of Cape Town in Port Elizabeth on Monday night. The televised match saw the SPAR-Madibaz side emerge unbeaten from the opening weekend of the six-week series, following a narrow 57-52 win over the University of Johannesburg and a convincing … [Read more...] about Madibaz stake claim for Varsity Netball title
What Port Elizabeth Blogs say on 24 September 2013
These businesses support MyPE: MyPE supports PE business: … [Read more...] about What Port Elizabeth Blogs say on 24 September 2013
Should you eat breakfast before exercising?
Is it bad to exercise on an empty stomach, first thing in the morning? Apparently not. In fact, there seems to be significant benefit derived from this habit, assuming your choice of breakfast – when and if you do have it – is a good one. A new study suggests that exercising in the morning, before eating, can significantly lessen the ill effects of a poor holiday … [Read more...] about Should you eat breakfast before exercising?
