port elizabeth

A much changed, strengthened Currie Cup team was announced by EP Kings Head Coach, David Maidza, this afternoon, following the return of a number of Super Rugby players to the squad. Only three players retained their starting positions from the team that played against Border Bulldogs last week, as the team gear up for a major clash against top of the log leaders, the Steval … [Read more...] about Super Rugby Players bolster EP Kings ahead of Pumas clash in Nelspruit

Volkswagen Group South Africa has opened a world class sports and recreational facility for its employees at the manufacturing factory in Uitenhage. The R30-million PeoplePavilion, which caters for indoor and outdoor sporting activities, will be used by all Volkswagen employees and their families on any day of the week. “The PeoplePavilion is not just a building but a platform … [Read more...] about Uitenhage’s People’s Pavilion

The Department of Water Affairs together with the Nelson Mandela Bay Metro (NMBM) is intensifying efforts to improve water security in the Nelson Mandela Bay Metro area amid concerns over the significant increase in water use since the drought of 2009-2011 was broken. Water use is currently between 296 and 300 megalitres per day. This has resulted in dam levels dropping by 1.5% … [Read more...] about Sustainable water supply for Nelson Mandela Bay Metro and surrounding area

Have you ever found yourself wondering what physical activities you might be good at? Your body shape can actually tell you what type of activity is best suited to you, helping to make the most of your natural talents. There are three basic body shapes – mesomorph, ectomorph and endomorph. In between these three are ‘blends’, of their characteristics. A good way to determine … [Read more...] about Exercise Tips for mesomorph’s, ectomorph’s and endomorph’s

Heal. Love. Yoga and Shambala Health Spa have joined forces to promote Yoga as an essential part of a health and wellness regime. The innovative and forward-thinking management team behind the Shambala success story, recognised the need to have Yoga on offer in a time when everyone is becoming increasingly aware of the importance of being ‘well and healthy’. As serendipity … [Read more...] about PE steps it up a notch in Promoting True Holistic Health and Wellness