Huge frustration with the slow pace of service delivery in the Eastern Cape continues to boil over, resulting in public unrest. We need a highly trained and fully staffed Public Order Policing Unit (POPS) in the Eastern Cape if we are to maintain law and order in an increasingly volatile climate. The incident on Wednesday where workers disrupted a meeting of the Nelson Mandela … [Read more...] about Calls for improvement in Public Order Policing
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How to improve your stomach health
Your immune system is, for all intents and purposes, ‘housed’ within your gut, so it’s vital that you digest, utilise and assimilate the food you consume to the very best of your ability. It’s not just about what you eat – good digestion covers other factors too, some of which might surprise you. The Autonomic Nervous System: We have a central nervous system (the brain and … [Read more...] about How to improve your stomach health
People will tell you that it is only 7 points
On 9 February 2013, the Lions beat the Southern Kings in Johannesburg 41-31. On 26 July 2013, the Lions beat the Southern Kings in Port Elizabeth 26-19 in the first promotion relegation game between the two teams fighting for the right to play in Super Rugby for the next 3 years. Just like a little boy whose Daddy gave him a big fat lollipop to suck on and quell my whining only … [Read more...] about People will tell you that it is only 7 points
Southern Kings playmaker to miss 2nd promotion relegation game against Lions
In what some will see as the final nail in the coffin, Southern Kings flyhalf and top points scorer, Demetri Catrakilis, will miss the second promotion relegation game against the MTN Lions on 3 August in Johannesburg after sustaining a shoulder injury. Director of Rugby, Alan Solomons, confirmed Catrakilis would be out for between four to six weeks. “Demetri has sustained a … [Read more...] about Southern Kings playmaker to miss 2nd promotion relegation game against Lions
Motlanthe takes anti-poverty campaign to Nelson Mandela Metro
Port Elizabeth- Deputy President Kgalema Motlanthe and his delegation of ministers swapped suits for overalls on Saturday during the war on poverty campaign in the Nelson Mandela Metropolitan Municipality. The delegation visited four projects starting with the construction of a house in Chatty, a visit to a local resource centre, painting of a newly built house and lastly … [Read more...] about Motlanthe takes anti-poverty campaign to Nelson Mandela Metro
