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10 Simple but Profound ways in which Yoga Changed my Life

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I started practicing yoga for the first time on my Wii Balance Board with Wii Fit Plus. I was getting over the brutal ending of my five-year relationship and my Wii console offered me some desperately needed escape from endless thinking and analyzing. I soon figured out that the Yoga practices on Wii Fit Plus helped quiet my mind even more than skateboarding or basketball, and … [Read more...] about 10 Simple but Profound ways in which Yoga Changed my Life

Lions lay down the challenge to the Kings

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Let the games begin ……. The Lions rugby team (See what I did there? Not the Lions Super Rugby Team!) have released a video on YouTube which is getting some decent traction as they attempt to psychologically ruin the Southern Kings Super Rugby Team (Did you see that?) ahead of the promotion relegation games to decide who will play in Super Rugby in 2014. Games will take place … [Read more...] about Lions lay down the challenge to the Kings

What’s the most memorable thing you’ve ever been told?

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Sometimes people tell us things that we carry inside us always – things about ourselves, about our lives, which we are never able to forget. Someone Once Told Me (SOTM) is a website which captures the serious, silly, profound and profane things that people have heard in their lives. While the site features images submitted from many different countries, it is run by … [Read more...] about What’s the most memorable thing you’ve ever been told?

Doing it for Madiba

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“I am happy and excited. This is exactly what I prayed for. Consider the smile on every aged person’s face as a testimony of the happiness about what is happening here today,” this is how Natascia Cuyler, caretaker of Adcock Old Age Homes, described the hive of activity led by senior ANC politicians and residents employed as part of the Community Works Program (Expanded Public … [Read more...] about Doing it for Madiba

King Dalindyebo leaves his home

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Today I met with AbaThembu King Buyelekhaya Dalindyebo at Bumbane in the Eastern Cape. I met with the King to discuss the principles and Constitution of the DA given his interest in joining the party. King Dalindyebo said he believed that the DA’s brand of clean government and delivery was needed in the Eastern Cape. We discussed a number of matters including the proposed … [Read more...] about King Dalindyebo leaves his home