Come ‘silly season’ and even the most dedicated of people can come unstuck. No doubt you’ve already had some anxious moments, thinking about how to manage your exercise and eating plans through the maze of office parties, family dos and general ‘let it all hang out’ festive attitudes. Fear not! There’s a relatively simple way to handle all this without gaining weight or … [Read more...] about Top tips to manage festive season eating
port elizabeth
Reflections on a Yoga Festival
I find myself in the picturesque little town of Greyton in the Western Cape. Its situated at the foot of the Overberg mountains and we, over the course of three days, have been blessed with both sunshine – allowing us to bask in its powerful, yet soothing rays- and rain, breaking the heat and allowing relief to yogis and nature alike. We “get it” more here – we are all … [Read more...] about Reflections on a Yoga Festival
Tourist arrivals to SA increase by 5.1%
Tourist arrivals to South Africa grew by 5.1% during the first six months of 2013 compared to the same period in 2012. “Tourism arrivals to South Africa continue to grow in 2013, with growth in arrivals recorded from all regions. Our growth is in line with global averages for the period. “According the UN World Tourism Organisation (UNWTO), growth in global tourist arrivals was … [Read more...] about Tourist arrivals to SA increase by 5.1%
Chill in the Northern Areas
Following the successful opening of the Summer Season held at Hobie Beach on December 16, the beat goes on. As part of the Summer Season events, the Phola Festival, which was scheduled to be held at the Red Location Museum, has since been changed to a “Chill Festival”, which will now be held on the same date, 18 December 2013, at Varsvlei in the Northern Areas. The change of … [Read more...] about Chill in the Northern Areas
EP Rugby’s 2013 player of the year
Ronnie Cooke has been crowned Eastern Province Rugby’s Player of the Year for 2013, after what has undoubtedly been a very long rugby season. “There can be no doubt that 2013 has been one of the most challenging as well as one of the most exciting years that EP Rugby has been through in recent history, and it would not have been possible without the courage, commitment and … [Read more...] about EP Rugby’s 2013 player of the year
