Over-fishing is strangling a key protein source for West Africans: An illegal fishing vessel caught off the coast of Sierra Leone, a region where illegal fishing is a serious problem ReutersAround 6.7 million people depend directly on small-scale fisheries in West Africa. In the past, fisheries were an appealing refuge. But the sector is beset with challenges including … [Read more...] about Over-fishing is strangling a key protein source for West Africans | The Conversation
protein
Muscle-building shakes don’t always have as much protein as they claim to | The Conversation
Muscle-building shakes don't always have as much protein as they claim to: ShutterstockProtein supplements have become a widely popular way for avid gym-goers to pump extra protein into their bodies and bump up their muscles. Protein is essential for the overall health of the body, building and repairing its tissues and balancing the levels of … [Read more...] about Muscle-building shakes don’t always have as much protein as they claim to | The Conversation
