How to mentally prepare for that big race by Tom Dawson-Squibb: Tom Dawson-Squibb Mental Performance Coach, Tom Dawson-Squibb, shares his views on the importance of mental strength as well as some tips on how to mentally prepare for a big race. Most people would agree that being able to get the best out of yourself requires your mind to help you out during training and on the … [Read more...] about How to mentally prepare for that big race by Tom Dawson-Squibb
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Race leaders break the 400km mark in Red Bull X-Alps 2017
Race leaders break the 400km mark in Red Bull X-Alps 2017: Athletes make it to Turnpoint 3 and 4, Aschau am Chiemsee and Lermoos. Day Four of the Red Bull X-Alps 2017 looked set to be another epic battle in the sky as the lead athletes entered the stunning northern Alps of Bavaria and Austria. In the lead was the race’s four time champion Chrigel Maurer (SUI1), who tagged … [Read more...] about Race leaders break the 400km mark in Red Bull X-Alps 2017
‘Best ever’ trails for Sondela race
‘Best ever’ trails for Sondela race: Participants in the Bestmed Sondela Mountain Bike Classic can look forward to endless single-track sections through prestige bushveld on June 24 and 25. Photo: Snappa.Photo A bumper field can look forward to a fast and furious ride on pristine single-track when they take part in the Bestmed Sondela Mountain Bike Classic at Bela-Bela in … [Read more...] about ‘Best ever’ trails for Sondela race
Race Recovery Tips with Caroline Wöstmann
Race Recovery Tips with Caroline Wöstmann: Caroline Wostman Powerade’s ‘Power to Beat Your Best’ aims to provide athletes with the tools to achieve a personal best time and will be working with a number of South Africa’s foremost running, cycling and training experts to challenge athletes to beat their best in 2017. Multiple Two Oceans Marathon and Comrades Marathon champion … [Read more...] about Race Recovery Tips with Caroline Wöstmann
SA News: Gender, race & class: Language change in post-apartheid South Africa
Gender, race & class: Language change in post-apartheid South Africa: (Washington, DC) - A new study of language and social change in post-apartheid South Africa demonstrates that gender is a more powerful determinant than class among black university students. The study "Class, gender, and substrate erasure in ... Source: "South Africa" - BingNews Amla and Tahir star in … [Read more...] about SA News: Gender, race & class: Language change in post-apartheid South Africa
