{"id":111960,"date":"2018-03-26T06:53:18","date_gmt":"2018-03-26T04:53:18","guid":{"rendered":"http:\/\/www.myza.co.za\/sandes-and-griesel-set-new-fkt-along-grand-himalaya-trail-route\/"},"modified":"2018-03-26T06:53:18","modified_gmt":"2018-03-26T04:53:18","slug":"sandes-and-griesel-set-new-fkt-along-grand-himalaya-trail-route","status":"publish","type":"post","link":"https:\/\/www.myza.co.za\/press\/sandes-and-griesel-set-new-fkt-along-grand-himalaya-trail-route\/","title":{"rendered":"Sandes and Griesel set new FKT along Grand Himalaya trail route"},"content":{"rendered":"<p><a target=\"_blank\" target=\"_blank\" rel=\"nofollow\" href=\"http:\/\/mypr.co.za\/sandes-and-griesel-set-new-fkt-along-grand-himalaya-trail-route\/\">Sandes and Griesel set new FKT along Grand Himalaya trail route<\/a>: <\/p>\n<div id=\"attachment_52069\" style=\"max-width: 710px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-52069 size-full\" src=\"http:\/\/mypr.co.za\/wp-content\/uploads\/2018\/03\/AP-1V22DBSR12111_hires_jpeg_24bit_rgb-SMALL.jpg\" alt=\"\" width=\"700\" height=\"467\" srcset=\"http:\/\/mypr.co.za\/wp-content\/uploads\/2018\/03\/AP-1V22DBSR12111_hires_jpeg_24bit_rgb-SMALL.jpg 700w, http:\/\/mypr.co.za\/wp-content\/uploads\/2018\/03\/AP-1V22DBSR12111_hires_jpeg_24bit_rgb-SMALL-400x267.jpg 400w, http:\/\/mypr.co.za\/wp-content\/uploads\/2018\/03\/AP-1V22DBSR12111_hires_jpeg_24bit_rgb-SMALL-500x334.jpg 500w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p class=\"wp-caption-text\">Ryan Sandes and Ryno Griesel on the GHT Photo: Dean Leslie The Wandering Fever\/ Red Bull Content Pool<\/p>\n<\/div>\n<p>South Africans brave sub-zero temperatures, frost bite, exhaustion and starvation to set a new Grand Himalaya Trail (GHT) FKT in 24 days, 14 hours and 47minutes<br \/> On 1 March 2018, South African trail runners Ryan Sandes and Ryno Griesel bravely set out to establish a new FKT along compatriot Andrew Porter\u2019s roughly 1400km GHT Route across the Himalayas from Hilsa to Pashupatinagar in Nepal, combining the Great Himalaya Trails High Route and Lower Cultural Route. With the previous FKT on this route standing at 28 days, 13 hours and 56 mins the two smashed the record \u2013 with 4 days to spare.<\/p>\n<p>\u201cThis has been the biggest adventure of my life, but incredibly challenging at the same time, especially mentally to just keep going day in and day out for so long,\u201d exclaimed Sandes at the final checkpoint. \u201cTraversing any of The Great Himalaya Trails has always been a dream of mine There were so many ups and downs along the route that we could never have anticipated but I\u2019m so stoked we pushed on and made it through. Alongside my win at Western States 100 last year, this has to be one<\/p>\n<p>of my biggest sporting accomplishments to date!\u201dThe attempt saw Sandes and Griesel traverse heavily snow-covered mountains and experience some incredibly extreme weather conditions that were unusual for this time of the year along the way. They suffered frost-bitten fingers, serious tummy bugs, breathing difficulties and a couple of near death experiences. A constant on the route, however, was the incredibly welcoming spirit of the Nepalese people who truly embody the spirit of Namaste, and welcomed the both of them into their<\/p>\n<p>homes.\u201cWe were the first people to cross the Dolpa region since the start of winter, which made the going very difficult to navigate and very slow,\u201d commented Griesel. \u201cI had to keep taking my gloves off to read the maps and managed to get terrible frost bite on my fingers, which has been painful. One of the villages on our map in that region, a spot where we had hoped to get accommodation, was completely deserted. I honestly believe that if we hadn\u2019t come across a monk and monastery that night we would have frozen to death outside.\u201dSandes e<\/p>\n<p>choed Griesel\u2019s sentiment: \u201cThe Nepalese people were amazing! We knocked on their doors late at night, two filthy dirty South Africans, who speak very little Nepalese, and they not only welcomed us into their homes without hesitation, but they have also gave us their beds and gone to sleep at neighbours so that we have accommodation!\u201d says Sandes. \u201cIt has been humbling to meet these incredible people. I doubt anyone back home would have opened their homes to strangers as easily as the Nepalse citizens we met along the way have to us.\u201dThe pair were thrown another curveb<\/p>\n<p>all when the route they had plotted prior to leaving for the attempt, in fact turned out to be almost 200km longer than they had previously anticipated. \u201cThe maps on the computer tend to flatten out the track quite a bit as it obviously doesn\u2019t drop a point every single meter, so the distance you work out on the computer is actually a lot shorter than what it is really measured at,\u201d noted Gries<\/p>\n<p>el. \u201cWhat we experienced on the ground was far more brutal that what<\/p>\n<p>we had plotted out on the computer, but it was all part of the adventure.\u201d\u201cWe would like to thank the trail running community for their incredible support in the lead up to and throughout our FKT record attempt,\u201d said Sandes. \u201cIt has been great to read all of the messages of encouragement and support. And to the Nepalese people, we can never say thank you enough for your incredible hospitality and friendliness, there is definitely no other place on earth like Nepal.\u201dSandes and Griesel return to South Africa on Tuesday, 27 March 2018.<\/p>\n<p>&nbsp;<\/p>\n<p>CLICK HERE to submit your press release to MyPR.co.za.<\/p>\n<p><small><strong>Source:<\/strong> <a target=\"_blank\" rel=\"nofollow\" href=\"http:\/\/mypr.co.za\/sandes-and-griesel-set-new-fkt-along-grand-himalaya-trail-route\/\">MyPR<\/a><\/small><br \/>\n<\/p>\n<p><a target=\"_blank\" target=\"_blank\" href=\"http:\/\/mypr.co.za\/submit\">Submit your own Press Release<\/a> or get free content for your publication.<\/p>\n<p><strong>Video &#8211; How to post your Press Release on MyPR:<\/strong><br \/>\n<iframe loading=\"lazy\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/9ovzdChGkuU\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><small>My Press Release (MyPR) provides free South African targeted content and press releases for on and off line publishers and media. Registering on MyPR enables public relations companies and practitioners to post articles under their own author name. Public Relations Companies and practitioners, event organisers, sports and political writers use MyPR as a distribution mechanism for their press releases, content, images and news. A forever free subscription allows publishers and media free access to all press releases, content and images on MyPR.<br \/<br \/>\nThis press release is courtesy of <a target=\"_blank\" target=\"_blank\" href=\"https:\/\/mypr.co.za\/>MyPR.co.za<\/a> and was automatically curated and published with <a target=\"_blank\" href=\"http:\/\/wprobot.net\/?ref=578\" target=\"_blank\">WP Robot<\/a> plugin &#8211; <a target=\"_blank\" href=\"http:\/\/wprobot.net\/?ref=578\" target=\"_blank\">CLICK HERE<\/a> to learn more about <a target=\"_blank\" href=\"http:\/\/wprobot.net\/?ref=578\" target=\"_blank\">WP Robot for WordPress<\/a> &#8211; a massive time and money saver.<\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sandes and Griesel set new FKT along Grand Himalaya trail route: Ryan Sandes and Ryno Griesel on the GHT Photo: Dean Leslie The Wandering Fever\/ Red Bull Content Pool South Africans brave sub-zero temperatures, frost bite, exhaustion and starvation to set a new Grand Himalaya Trail (GHT) FKT in 24 days, 14 hours and 47minutes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9021],"tags":[14512,5427,29826,29827,4022,29825,4574],"class_list":{"0":"post-111960","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-mypr","7":"tag-along","8":"tag-grand","9":"tag-griesel","10":"tag-himalaya","11":"tag-route","12":"tag-sandes","13":"tag-trail","14":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts\/111960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/comments?post=111960"}],"version-history":[{"count":0,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts\/111960\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/media?parent=111960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/categories?post=111960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/tags?post=111960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}