{"id":123487,"date":"2018-09-29T12:53:30","date_gmt":"2018-09-29T10:53:30","guid":{"rendered":"http:\/\/www.myza.co.za\/enjoy-quality-sleep-while-travelling-with-vencasa\/"},"modified":"2018-09-29T12:53:30","modified_gmt":"2018-09-29T10:53:30","slug":"enjoy-quality-sleep-while-travelling-with-vencasa","status":"publish","type":"post","link":"https:\/\/www.myza.co.za\/press\/enjoy-quality-sleep-while-travelling-with-vencasa\/","title":{"rendered":"Enjoy Quality Sleep while Travelling with Vencasa"},"content":{"rendered":"

Enjoy Quality Sleep while Travelling with Vencasa<\/a>: <\/p>\n

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Comfort for long road trips Photo: Vencasa<\/p>\n<\/div>\n

Journey with Vencasa for blissful sleep, anywhere<\/p>\n

Long drives or flights can place a strain on your body and interrupt your sleep patterns \u2013 with a negative knock-on effect on your emotional, mental and physical health. While on holiday, the vacation mattress and airplane play the same havoc!<\/p>\n

Quality sleep will enhance the relaxation of your holiday.<\/p>\n

Below are some tips, for more comfortable travelling:<\/p>\n

Driving
\u2022 Position your seat so that you can easily reach the wheel and get your feet on the pedals
\u2022 Adjust the seat to have your knees slightly higher than your hips
\u2022 Change the seat position occasionally by tilting slightly forward or slightly backwards
\u2022 Avoid slumping forward or sitting in a twisted position
\u2022 Invest in a Tempur lumbar support or a seat pad for additional support and comfort
\u2022 Frequently reposition your hands on the wheel to take strain off your upper back and neck muscles
\u2022 Stop every few hours and stretch or walk around
\u2022 Keep hydrated to avoid build-up of lactic acid in over worked muscles, which can cause stiffness
\u2022 Passengers should adopt a similar approach to posture<\/p>\n

Flying
\u2022 Position your feet hip width apart on the floor, avoid sitting cross-legged and twisting
\u2022 Change the seat back position frequently, slightly forward or backward
\u2022 If you travel with your own pillow \u2013 cover it with a towel (or take a spare pillowcase) and put your feet on it \u2013 this relieves lower
leg ache (a pressure relieving pillow works best)
\u2022 The Malouf travel pillow is light-weight and ideal for flights<\/p>\n

Hotels
\u2022 Bring your own pillow
\u2022 Invest in a Tempur travel pillow which is ideal for travelling long and short distances
\u2022 The Tempur Mattress Topper, part of the kit, is a great travel partner<\/p>\n

Travel, work and sleep in comfort. The Vencasa range of travel products are compact enough to pack and designed to make your journey more enjoyable \u2013 and created to give your body vital support all along the way.<\/p>\n

Vencasa, The World Leaders in Sleep, know that your body, mind and soul deserve quality sleep, and provide a range of exceptional sleep solutions to ensure it.<\/p>\n

Visit www.vencasa.co.za or call 0861 60 60 60 for more information or for your nearest stockist.<\/p>\n

CLICK HERE to submit your press release to MyPR.co.za.<\/p>\n

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