{"id":147341,"date":"2019-10-09T09:48:59","date_gmt":"2019-10-09T07:48:59","guid":{"rendered":"http:\/\/www.myza.co.za\/why-testing-my-dna-was-the-best-thing-i-ever-did\/"},"modified":"2019-10-09T09:48:59","modified_gmt":"2019-10-09T07:48:59","slug":"why-testing-my-dna-was-the-best-thing-i-ever-did","status":"publish","type":"post","link":"https:\/\/www.myza.co.za\/press\/why-testing-my-dna-was-the-best-thing-i-ever-did\/","title":{"rendered":"Why testing my DNA was the best thing I ever did"},"content":{"rendered":"<p><a target=\"_blank\" href=\"http:\/\/mypr.co.za\/why-testing-my-dna-was-the-best-thing-i-ever-did\/\" rel=\"noopener noreferrer\">Why testing my DNA was the best thing I ever did<\/a>: <\/p>\n<p>I have no need to know where my ancestors come from, or whether they were vikings or celts. My lineage is of little interest to me. I\u2019m a South African living the melting pot society dream where we celebrate our uniqueness and our commonalities simultaneously.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>What is of interest to me however is my health! What is in my genes?<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>For the longest time, I was afraid of of getting diabetes. There is loads of it on my mom\u2019s side of the family. In fact I have grandmothers, great grandmothers and great aunts that died from this dreaded disease. Granted, some of it was in the days before there was a treatment. However, the point is that if it\u2019s coming for me, it\u2019s of a particularly nasty strain. My uncle has it and I don\u2019t envy him.<\/p>\n<p>It came as almost heaven sent information when I found out that, by testing your DNA, you can get an idea of what\u2019s waiting for you, in your genes. With a simple buccal swab in the mouth, you hand in your saliva sample, and you get the results two weeks later.<\/p>\n<p>The doctor that presented me with my results, Dr Christa North, was gentle, and thorough. She spent a lot of time explaining everything in great detail. I found out all sorts of things, including why I feel at my best in the afternoons, what I should and should not eat, what deficiencies I have, and why I never stop eating (true story!)<\/p>\n<p>When we got to the part about Diabetes, whadoyaknow\u2026.<span class=\"Apple-converted-space\">\u00a0 <\/span>there it was. I have the gene that indicates that my chances of getting it are real. Red, red and more red! My heart sank.<\/p>\n<p>And this is when things started to change. You see, the doctor explained\u2026 it\u2019s not about the fact that you have a chance of getting it, or that it\u2019s in your genes. It\u2019s about how you use this information to avoid it! DNA is a trigger and knowing what your DNA looks like enables you to work around it and prevent it being triggered.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>Thanks to a good friend who works in the pharmaceutical industry, I was able to get an appointment with one of they country\u2019s top endocrinologists.<\/p>\n<p><strong>He gave me three very important steps to follow:<\/strong><\/p>\n<ul>\n<li>Cut out all sugar. Specifically fizzy drinks (as they are the most harmful), but best to cut out all sugar.<\/li>\n<li>Start exercising. Your fitness in your forties has a major impact on your health in later decades. Three times a week is a minus but 4 \u2013 5 times is ideal.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Don\u2019t pick up weight! The fatty band that women get around their tummies can be very harmful in the onset of diabetes. <span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ul>\n<p>And from now on, September is blood test month! Every year, I will now be going for a blood test to see what\u2019s going on, on the diabetes front. Until then, I keep living, and more importantly, living more healthily!<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>So, as much as I got the answer that I did not want to hear at all, I now understand that I can play a role in living healthily, and preventing or at least slowing down the onset of diabetes. Truth be told, I had always taken my extremely good health for granted. The advice I was given is perhaps common sense and part of living a healthy life. In retrospect, it\u2019s silly that it had to get to this point for me to make these changes, but I am extremely thankful that I know what I now do.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>And that is why testing my DNA was the best thing I ever did. I tested mine through <a target=\"_blank\" href=\"http:\/\/www.geneway.co.za\" rel=\"noopener noreferrer\">www.geneway.co.za<\/a> and would recommend it to anyone wanting to unlock the keys to good health and live your best life.<\/p>\n<figure id=\"attachment_82908\" aria-describedby=\"caption-attachment-82908\" class=\"wp-caption aligncenter\"><a target=\"_blank\" href=\"http:\/\/mypr.co.za\/save-with-myprs-monthly-flat-fee\/\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-82908 size-large\" src=\"http:\/\/www.myza.co.za\/press\/wp-content\/plugins\/rss-poster\/cache\/b4722_Jenny-Griesel-1250x833.jpeg\" alt=\"\" width=\"1250\" height=\"833\" \/><\/a><figcaption id=\"caption-attachment-82908\" class=\"wp-caption-text\">Jenny Griesel Photographer: Anthony Horak<\/figcaption><\/figure>\n<p>\u00a0<\/p>\n<p><strong><strong>Video:<\/strong> Why testing my DNA was the best thing I ever did<\/strong>:<\/p>\n<p><a target=\"_blank\" href=\"http:\/\/mypr.co.za\/save-with-myprs-monthly-flat-fee\/\" rel=\"noopener noreferrer\">CLICK HERE to submit your press release to MyPR.co.za<\/a>.<\/p>\n<p><strong>More Info on Why testing my DNA was the best thing I ever did here:<\/strong> <a target=\"_blank\" href=\"https:\/\/www.geneway.co.za\" rel=\"nofollow noopener noreferrer\">https:\/\/www.geneway.co.za<\/a><br \/><strong>Twitter<\/strong>:<br \/><strong>Facebook<\/strong>:<\/p>\n<p><a target=\"_blank\" href=\"http:\/\/mypr.co.za\/submit\" rel=\"noopener noreferrer\">Click HERE to submit your Durban \/ Kwazulu-Natal Press Release<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why testing my DNA was the best thing I ever did: I have no need to know where my ancestors come from, or whether they were vikings or celts. My lineage is of little interest to me. I\u2019m a South African living the melting pot society dream where we celebrate our uniqueness and our commonalities [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[18],"tags":[8275,3335,953],"class_list":{"0":"post-147341","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-durban","7":"tag-durban","8":"tag-mydurban-co-za","9":"tag-newspaper","10":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts\/147341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/comments?post=147341"}],"version-history":[{"count":0,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts\/147341\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/media?parent=147341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/categories?post=147341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/tags?post=147341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}