{"id":160888,"date":"2020-04-30T19:06:56","date_gmt":"2020-04-30T17:06:56","guid":{"rendered":"http:\/\/www.myza.co.za\/heading-to-seapoint-promenade-in-the-morning-youd-better-follow-these-rules\/"},"modified":"2020-04-30T19:06:56","modified_gmt":"2020-04-30T17:06:56","slug":"heading-to-seapoint-promenade-in-the-morning-youd-better-follow-these-rules","status":"publish","type":"post","link":"https:\/\/www.myza.co.za\/press\/heading-to-seapoint-promenade-in-the-morning-youd-better-follow-these-rules\/","title":{"rendered":"Heading to Seapoint promenade in the morning? You\u2019d better follow these rules\u2026"},"content":{"rendered":"<p><strong>Cape Town in the news:<\/strong><\/p>\n<ul>\n<li><strong><a target=\"_blank\" href=\"http:\/\/www.bing.com\/news\/apiclick.aspx?ref=FexRssaid=tid=1DA546E2BF664F04A084DFBC91504600url=https%3a%2f%2fwww.capetalk.co.za%2ffeatures%2f380%2fcovid-19-coronavirus-explained%2f382287%2fheading-to-seapoint-promenade-in-the-morning-you-d-better-follow-these-rulesc=15687732728272694765mkt=en-us\" rel=\"noopener noreferrer\">Heading to Seapoint promenade in the morning? You\u2019d better follow these rules\u2026<\/a>:<\/strong> Under Level 4 lockdown restrictions exercise is permitted but only between 6am and 9am and only in your neighbourhood.: <strong><small><em><a target=\"_blank\" rel=\"nofollow noopener noreferrer\" href=\"http:\/\/www.bing.com\/news\/apiclick.aspx?ref=FexRssaid=tid=1DA546E2BF664F04A084DFBC91504600url=https%3a%2f%2fwww.capetalk.co.za%2ffeatures%2f380%2fcovid-19-coronavirus-explained%2f382287%2fheading-to-seapoint-promenade-in-the-morning-you-d-better-follow-these-rulesc=15687732728272694765mkt=en-us\">\u201cCape Town\u201d \u2013 BingNews<\/a> <\/em><\/small><\/strong><\/li>\n<li><strong><a target=\"_blank\" href=\"http:\/\/www.bing.com\/news\/apiclick.aspx?ref=FexRssaid=tid=1DA546E2BF664F04A084DFBC91504600url=https%3a%2f%2fwww.timeslive.co.za%2fnews%2fsouth-africa%2f2020-04-30-covid-19-live-updates-experts-suggest-healthy-people-under-50-be-allowed-out-of-lockdown%2fc=6713364383953665714mkt=en-us\" rel=\"noopener noreferrer\">COVID-19 LIVE UPDATES | One of SA\u2019s biggest laboratories temporaily closed<\/a>:<\/strong> One of the biggest laboratories in the country has seen a total of 15 lab technicians test positive for Covid-19. National Health Laboratory Services (NHLS) spokesperson Mzimasi Gcukumana confirmed \u2026: <strong><small><em><a target=\"_blank\" rel=\"nofollow noopener noreferrer\" href=\"http:\/\/www.bing.com\/news\/apiclick.aspx?ref=FexRssaid=tid=1DA546E2BF664F04A084DFBC91504600url=https%3a%2f%2fwww.timeslive.co.za%2fnews%2fsouth-africa%2f2020-04-30-covid-19-live-updates-experts-suggest-healthy-people-under-50-be-allowed-out-of-lockdown%2fc=6713364383953665714mkt=en-us\">\u201cCape Town\u201d \u2013 BingNews<\/a> <\/em><\/small><\/strong><\/li>\n<li><strong><a target=\"_blank\" href=\"http:\/\/www.bing.com\/news\/apiclick.aspx?ref=FexRssaid=tid=1DA546E2BF664F04A084DFBC91504600url=https%3a%2f%2fcitizen.co.za%2fnews%2fsouth-africa%2fgovernment%2f2277201%2framaphosa-on-goldberg-even-towards-the-end-he-tried-to-reassert-sas-moral-centre%2fc=8413585744668762533mkt=en-us\" rel=\"noopener noreferrer\">Ramaphosa on Goldberg: Even towards the end, he tried to reassert SA\u2019s moral centre<\/a>:<\/strong> President Cyril Ramaphosa on Thursday expressed his deep condolences at the passing of Rivonia triallist and Esteemed Member of the Order of Luthuli Denis Theodore Goldberg.: <strong><small><em><a target=\"_blank\" rel=\"nofollow noopener noreferrer\" href=\"http:\/\/www.bing.com\/news\/apiclick.aspx?ref=FexRssaid=tid=1DA546E2BF664F04A084DFBC91504600url=https%3a%2f%2fcitizen.co.za%2fnews%2fsouth-africa%2fgovernment%2f2277201%2framaphosa-on-goldberg-even-towards-the-end-he-tried-to-reassert-sas-moral-centre%2fc=8413585744668762533mkt=en-us\">\u201cCape Town\u201d \u2013 BingNews<\/a> <\/em><\/small><\/strong><\/li>\n<li><strong><a target=\"_blank\" href=\"http:\/\/www.bing.com\/news\/apiclick.aspx?ref=FexRssaid=tid=1DA546E2BF664F04A084DFBC91504600url=https%3a%2f%2fwww.aljazeera.com%2fnews%2f2020%2f04%2fsouth-africa-nelson-mandela-ally-denis-goldberg-dies-200430074624639.htmlc=14985014115345927144mkt=en-us\" rel=\"noopener noreferrer\">South Africa: Nelson Mandela ally Denis Goldberg dies<\/a>:<\/strong> A member of the ANC\u2019s military wing, Goldberg was sentenced with Mandela and spent 22 years in a whites-only prison.: <strong><small><em><a target=\"_blank\" rel=\"nofollow noopener noreferrer\" href=\"http:\/\/www.bing.com\/news\/apiclick.aspx?ref=FexRssaid=tid=1DA546E2BF664F04A084DFBC91504600url=https%3a%2f%2fwww.aljazeera.com%2fnews%2f2020%2f04%2fsouth-africa-nelson-mandela-ally-denis-goldberg-dies-200430074624639.htmlc=14985014115345927144mkt=en-us\">\u201cCape Town\u201d \u2013 BingNews<\/a> <\/em><\/small><\/strong><\/li>\n<\/ul>\n<hr \/>\n<p>\n<a target=\"_blank\" href=\"http:\/\/www.mypr.co.za\/submit\" rel=\"noopener noreferrer\">Click here to submit your Cape Town News<\/a> \u2013 free.<\/p>\n<p>\n<strong>Have you tried:<\/strong> <a target=\"_blank\" href=\"https:\/\/abmarine.co.za\" rel=\"noopener noreferrer\">Whale and Dolphin Watching in Algoa Bay<\/a>?<\/p>\n<p>\n<strong>Fun Western Cape Fact:<\/strong> Simon\u2019s Town is home to a thriving colony of Africa\u2019s only penguin species, the Jackass Penguin.<\/p>\n<hr \/>\n<p><strong>Watch a Video:<\/strong> <\/p>\n<p \/>\n<p \/>\n","protected":false},"excerpt":{"rendered":"<p>Cape Town in the news: Heading to Seapoint promenade in the morning? You\u2019d better follow these rules\u2026: Under Level 4 lockdown restrictions exercise is permitted but only between 6am and 9am and only in your neighbourhood.: \u201cCape Town\u201d \u2013 BingNews COVID-19 LIVE UPDATES | One of SA\u2019s biggest laboratories temporaily closed: One of the biggest [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3331],"tags":[25,1737,77,3333],"class_list":{"0":"post-160888","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-cape-town","7":"tag-cape-town-2","8":"tag-government","9":"tag-municipality","10":"tag-mycapetown-co-za","11":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts\/160888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/comments?post=160888"}],"version-history":[{"count":0,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts\/160888\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/media?parent=160888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/categories?post=160888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/tags?post=160888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}