Hannele Steyn (46), who has become an icon in the prestigious Absa Cape Epic, has successfully completed every race since the inaugural race in 2004.<\/p>\n
She will be riding with good friend Kenny Scheepers, who lives in Knysna and is 2.1m tall, as team Chris Willemse\/Passion4Wholeness this year.<\/p>\n
\u201cI\u2019ve done all nine Cape Epics to date and 10 years are quite a long time out of someone\u2019s life, but looking back, it was all worth it.<\/p>\n
\u201cEvery hour spent training, every tear shed, every drop of sweat and every bit of pain just contributed to me becoming a better person and facing life\u2019s challenges a little easier.<\/p>\n
\u201cI\u2019ve seen some of the most beautiful places in our country in a way few people have seen it. It\u2019s given me many fantastic friends and taught me a lot about facing various difficulties,\u201d says Steyn.<\/p>\n
Weighing in at 50kg, with a height of 1.67 meters, Steyn admits that her climbing is her strength.<\/p>\n
\u201cCrossing the finish line on the last day is the best part of my Cape Epic experience. The worst part is the nerves when you race for podium, the selfishness that you have to have when you prepare for racing and not just finishing it. Others include any mechanical problems, falls or illnesses.<\/p>\n
\u201cIn 2011, I became ill during the Cape Epic, and this made it the toughest edition of the race so far.\u201d<\/p>\n
According to Steyn, the most important ingredient to a successful Epic finish is mileage.<\/p>\n
She started mountain biking in 1997.<\/p>\n
\u201cEvery year has its own highs and lows but 2006, when I won, was an amazing highlight for me. Other memorable experiences include my second place in 2010 and every stage I\u2019ve won.<\/p>\n
\u201cAlso, riding it with Greg Minnaar was unforgettable. One of the funniest moments in the race itself was when Yvonne Kraft, from Germany, and my partner in 2009 told me to not touch my brakes on the downhills, because I\u2019m slowing her down.\u201d<\/p>\n
Steyn\u2019s training programme and diet consist of a lot of mileage and climbing, gym work and cross training.<\/p>\n
\u201cI try to eat a balanced diet of proteins, carbs and good fats and try to stay away from man-made foods. I don\u2019t eat wheat, sugar or trans fats and of course I eat a lot of my own muesli.\u201d<\/p>\n
Steyn returns every year \u201c. . . because this race is like a drug\u201d.<\/p>\n
\u201cMy goal for this year is to finish my 10th Epic as the only women who would\u2019ve done it.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
Hannele Steyn (46), who has become an icon in the prestigious Absa Cape Epic, has successfully completed every race since the inaugural race in 2004. She will be riding with good friend Kenny Scheepers, who lives in Knysna and is 2.1m tall, as team Chris Willemse\/Passion4Wholeness this year. \u201cI\u2019ve done all nine Cape Epics to […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[3258,830,885],"class_list":{"0":"post-17406","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-south-africa","7":"tag-mysport","8":"tag-news","9":"tag-sport","10":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts\/17406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/comments?post=17406"}],"version-history":[{"count":0,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts\/17406\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/media?parent=17406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/categories?post=17406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/tags?post=17406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}