{"id":174526,"date":"2020-12-08T17:32:20","date_gmt":"2020-12-08T15:32:20","guid":{"rendered":"https:\/\/mypr.co.za\/?p=97364"},"modified":"2020-12-08T17:32:20","modified_gmt":"2020-12-08T15:32:20","slug":"level-up-through-exercise-and-nestle-nespray-with-your-children","status":"publish","type":"post","link":"https:\/\/www.myza.co.za\/press\/level-up-through-exercise-and-nestle-nespray-with-your-children\/","title":{"rendered":"Level Up Through Exercise And Nestl\u00e9 Nespray With Your Children"},"content":{"rendered":"

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Every child\u2019s behaviour can be tied to a decision made by their parent or guardian. This week\u2019s NESTL\u00c9 NESPRAY\u2019s Level Up Their Immunity Campaign encourages parents of children who are 5 years and older to take action by providing their children with opportunities to exercise. According to the World Health Organisation, exercise is a subcategory of physical activity that is planned, structured, repetitive, and aims to improve or maintain one or more components of physical fitness.<\/p>\n

Benefits of regular exercise include stronger bones, heart and muscles; a leaner body; healthier growth and development; better outlook on life; and improves classroom concentration. One of the recommended ways to get kids to be more active is to limit the amount of time spent in front of a television or phone screen. This means parents need to set strict guidelines and encourage their kids to do more physical activities. Child experts recommend that school-going children should at least get 1 hour or more of moderate physical activity daily.<\/p>\n

Kids love it when their parents play with them and this not only creates an opportunity to bond but it is also a great way to learn their personality; what they like and what they dislike. Research shows that most kids do not mind a daily dose of exercise as long as it is fun, therefore it is important for parents to always come up with new ways to make fitness a fun and exciting routine; from household chores to a 20-minute walk.<\/p>\n

In addition to exercising, a daily glass of NESTL\u00c9 NESPRAY FortiGrow which carries all the minerals and nutritional benefits needed by children between 5 \u2013 14 years will ensure that your child is physically and mentally ready for school.<\/p>\n

Join the weekly NESTL\u00c9 NESPRAY Level Up Their Immunity conversations on Facebook @NesprayZA #NESTL\u00c9NESPRAYLevelUp<\/p>\n

CLICK HERE to submit your press release to MyPR.co.za<\/a>.<\/p>\n

Pages: Page <\/span>1<\/span> Page <\/span>2<\/a><\/div>\n

Source: MyPR.co.za<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Every child\u2019s behaviour can be tied to a decision made by their parent or guardian. This week\u2019s NESTL\u00c9 NESPRAY\u2019s Level Up Their Immunity Campaign encourages parents of children who are 5 years and older to take action by providing their children with opportunities to exercise. According to the World Health Organisation, exercise is a subcategory […]<\/p>\n","protected":false},"author":1,"featured_media":174527,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9021,1],"tags":[3257],"class_list":{"0":"post-174526","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mypr","8":"category-south-africa","9":"tag-mypr","10":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.myza.co.za\/press\/wp-content\/uploads\/2020\/12\/level-up-through-exercise-and-nestle-nespray-with-your-children.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts\/174526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/comments?post=174526"}],"version-history":[{"count":0,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts\/174526\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/media\/174527"}],"wp:attachment":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/media?parent=174526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/categories?post=174526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/tags?post=174526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}