{"id":175585,"date":"2020-12-21T00:32:43","date_gmt":"2020-12-20T22:32:43","guid":{"rendered":"https:\/\/mypr.co.za\/?p=97733"},"modified":"2020-12-21T00:32:43","modified_gmt":"2020-12-20T22:32:43","slug":"health-professionals-highlight-the-importance-of-nutrition-for-joint-pain-after-life-in-lockdown","status":"publish","type":"post","link":"https:\/\/www.myza.co.za\/press\/health-professionals-highlight-the-importance-of-nutrition-for-joint-pain-after-life-in-lockdown\/","title":{"rendered":"Health professionals highlight the importance of nutrition for joint pain after life in lockdown"},"content":{"rendered":"

<\/a>The altered lifestyle experienced during the 2020 lockdown period has had a number of adverse health consequences, one of which is increased pain and discomfort in joints. Fortunately, health experts advise that, through a dedicated regime of nutrients and exercise, joint stiffness and pain can be effectively managed.<\/p>\n

\u201cDuring lockdown, people either did many repetitive exercises and developed overuse joint injuries, or weren\u2019t mobile enough and then came out of lockdown and got injured doing too much too soon,\u201d explained Lynne Mackey, a biokineticist at Kings Park Sport Medical Centre in KwaZulu-Natal, previous masters surf champion, and competitive marathon and trail runner. \u201cThis year has also seen an increase in neck and back conditions due to home-based work set ups. This included using the wrong chair, the wrong desk height, over-eating and a general lack of exercise.\u201d<\/p>\n

According to Mackey, there has also been an increase in the consumption of unhealthy foods which results in a depletion of the required nutrients for daily intake: \u201cI have seen a lot of earlier osteoarthritic conditions, as well as poor joint healing or continuous re-injury because of this, even in younger athletes.\u201d<\/p>\n

Tackling joint pain through nutrition and exercise<\/p>\n

\u201cIt is necessary to use a good nutritional supplement and adopt a healthy exercise regime to help strengthen and prevent such injuries,\u201d explained Mackey. \u201cWalking is a great form of strengthening bones for patients suffering from osteoporosis. Gym work consisting of mobility, core and weight training provide a great platform to help keep your joints healthy and strong. Just remember that if you\u2019re suffering from a condition, exercise should be done under the guidance of a professional.\u201d<\/p>\n

FUTURELIFE\u00ae Dietician, Bianca Tromp, explained that the ingestion of collagen may benefit the maintenance of cartilage integrity: \u201cCartilage is an elastic connective tissue and rubber-like padding that covers and protects the ends of long bones at the joints, protecting them from friction and pressure as we move. Collagen is a major component of cartilage, and studies suggest that the consumption of collagen hydrolysate may potentially protect cartilage from degeneration, improving joint health by reducing pain and inflammation. This leads to better mobility and reduced pain.\u201d<\/p>\n

She said that another common cause of joint stiffness and pain is inflammation, which can be reduced by introducing omega-3 in one\u2019s diet: \u201cOmega-3 is well known for its anti-inflammatory properties and is used to treat and manage some cardiovascular conditions, as well as joint stiffness and pain.\u201d<\/p>\n

She advised that fatty fish \u2013 salmon, herring, sardines or pilchards \u2013 be consumed at least twice a week. For those who do not consume fish, plant sources of omega-3 include soy, walnuts, chia seeds and flaxseed. Alternatively, omega-3 can be consumed as a capsule supplement \u2013 although it\u2019s important to check with a healthcare professional before taking these supplements.
Tromp said that anyone looking for an all-in-one meal supplement aimed at the repair, maintenance and recovery of joints, cartilage, bones and muscles can try the scientifically-formulated FUTURELIFE\u00ae REPAIR FOOD\u2122. Available in a nutritional shake or protein bar in chocolate and vanilla flavours, this is the perfect on-the-go option for those seeking a healthy lifestyle.<\/p>\n

REPAIR FOOD\u2122 Nutritional Supplement Shake consists of a patented*, high-protein, low GI blend \u2013 ACTI8\u2122 \u2013 which includes 10g of collagen peptides and key nutrients optimal to the overall support and maintenance of bones, muscles and cartilage. REPAIR FOOD\u2122 Protein Bar is also high in protein, low GI and contains 10g of collagen peptides. Research of these unique products indicate they may assist with:<\/p>\n

\u2022 Preventing the degeneration of cartilage
\u2022 Joint mobility
\u2022 The reduction of joint stiffness
\u2022 Maintenance of bone strength
\u2022 Building and repairing muscles<\/p>\n

*South African Patent Pending (2019\/05507)<\/p>\n

FUTURELIFE\u00ae REPAIR FOOD\u2122 is available from Dis-Chem and Clicks stores. For more information:<\/p>\n

\u2013 Visit https:\/\/futurelifefood.com\/RepairFood\/
\u2013 Follow @futurelifeza on Facebook, Twitter or Instagram
\u2013 Check out \u2018FUTURELIFE\u00ae Health Products\u2019 on LinkedIn or YouTube<\/p>\n

CLICK HERE to submit your press release to MyPR.co.za<\/a>.<\/p>\n

Pages: Page <\/span>1<\/span> Page <\/span>2<\/a><\/div>\n

Source: MyPR.co.za<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

The altered lifestyle experienced during the 2020 lockdown period has had a number of adverse health consequences, one of which is increased pain and discomfort in joints. Fortunately, health experts advise that, through a dedicated regime of nutrients and exercise, joint stiffness and pain can be effectively managed. \u201cDuring lockdown, people either did many repetitive […]<\/p>\n","protected":false},"author":1,"featured_media":175586,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9021,1],"tags":[3257],"class_list":{"0":"post-175585","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mypr","8":"category-south-africa","9":"tag-mypr","10":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.myza.co.za\/press\/wp-content\/uploads\/2020\/12\/health-professionals-highlight-the-importance-of-nutrition-for-joint-pain-after-life-in-lockdown.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts\/175585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/comments?post=175585"}],"version-history":[{"count":0,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts\/175585\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/media\/175586"}],"wp:attachment":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/media?parent=175585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/categories?post=175585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/tags?post=175585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}