{"id":176185,"date":"2020-12-29T16:18:02","date_gmt":"2020-12-29T14:18:02","guid":{"rendered":"https:\/\/mypr.co.za\/?p=97851"},"modified":"2020-12-29T16:18:02","modified_gmt":"2020-12-29T14:18:02","slug":"3-ways-to-help-your-child-start-the-2021-school-year-smart","status":"publish","type":"post","link":"https:\/\/www.myza.co.za\/press\/3-ways-to-help-your-child-start-the-2021-school-year-smart\/","title":{"rendered":"3 Ways To Help Your Child Start The 2021 School Year Smart"},"content":{"rendered":"
<\/a>
Bianca Tromp, FUTURELIFE\u00ae Dietician<\/figcaption><\/figure>\n

Now that the festive season is over, it\u2019s time to tighten the belt on nutrition and get your children ready to start the school year with Smart nutrition. Bianca Tromp, a FUTURELIFE\u00ae dietician, says that growing children need to maintain a balanced diet at home and at school so that they have all the nutrients they need for optimal growth and development.<\/p>\n

\u201cIt\u2019s not always easy to monitor what your children are eating at school, but you can help them establish healthy habits, which are guaranteed to stay with them until they are much older. Smart nutrition starts with introducing a wide range of wholesome foods that will ensure that even the fussiest eaters have the necessary nutrients for a healthy body and mind,\u201d Bianca says.<\/p>\n

She also offers these three tips to help your child start 2021 smart:<\/strong><\/p>\n

1. Start the morning with a nutritious breakfast<\/span><\/p>\n

Studies show that breakfast can improve mental performance, concentration and mood. Children who are well-nourished perform better academically as they have better concentration, show improvement in behaviour, problem-solving skills, short-term memory and attention. Aim to offer your child a Low Glycaemic Index (GI) breakfast as Low GI foods are broken down slower and will give your child a steady and sustained supply of energy throughout the day in addition to keeping them fuller for longer. Encourage them to start the day with FUTURELIFE\u00ae High Protein Bread and scrambled egg with saut\u00e9ed veg or FUTURELIFE\u00ae High Protein Bread with sugar-free, salt-free nut butter and a banana.<\/p>\n

2. Let them make their own lunch<\/span><\/p>\n

It may sound counterintuitive to get your child to make their own lunch as their choices may not necessarily be the ones you would like to encourage. That said, the benefits of teaching children to make their own lunch are massive; it offers you an opportunity to teach healthy eating habits, it teaches them to be responsible and take ownership and reduces food waste. The key however is to offer them a special non-negotiable formula (with options of foods under each category) that they need to follow when they are packing their lunch.<\/p>\n

For example the formula could be:<\/p>\n

1 Fruit (apple, banana, grapes, strawberries, nectarine, orange)
1 Protein (Chicken, boiled egg, low-fat cheese)
1 Starch (FUTURELIFE\u00ae High Protein Low GI Brown Bread)
1 Healthy Fat (Nuts, avocado, hummus, peanut butter)
1 Vegetable (Cucumber, carrots, baby tomatoes, lettuce)<\/p>\n

3. Limit refined sugars<\/span><\/p>\n

There are foods in your pantry that have added sugar, these are empty calories that do not contribute to the healthy nutrients that your child needs. Sugar is also naturally present in some nutrient dense sources like fruits, vegetables, grains and dairy which should rather be included in your child\u2019s meal plan. This doesn\u2019t necessarily mean banning all forms of refined sugar, but rather offering alternatives like the FUTURELIFE\u00ae HIGH PROTEIN Lite Protein Bars as opposed to a chocolate bar. You can also limit the consumption of refined sugar to weekends only.<\/p>\n

\u201cAs parents, we are responsible for guiding our children through life, and that includes making sure that they are well-equipped to make Smart food choices. You will be helping them get through long school days and ensure that they maintain a healthy lifestyle which will ultimately impact them for the rest of their lives,\u201d Bianca concludes.<\/p>\n

Start the year even smarter with FUTURELIFE\u00ae and Pick \u2018n Pay Smart Shopper!<\/p>\n

Stand a chance to win a years worth of school fees in 2021 with by entering the FUTURELIFE\u00ae Start Smart Campaign in partnership with Pick \u2018n Pay Smart Shopper!<\/p>\n

How Start Smart works:<\/p>\n

Buy any 2 FUTURELIFE\u00ae breads and\/or FUTURELIFE\u00ae bars at any Pick \u2018n Pay across South Africa between 16 November 2020 \u2013 10 January 2021 and swipe your Smart Shopper card.
You will then automatically be entered into a draw to stand a chance to win school fees for your child in 2021.
Winner will be drawn within four weeks of the competition closure date and will be contacted directly.<\/p>\n

CLICK HERE to submit your press release to MyPR.co.za<\/a>.<\/p>\n

Pages: Page <\/span>1<\/span> Page <\/span>2<\/a><\/div>\n

Source: MyPR.co.za<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Bianca Tromp, FUTURELIFE\u00ae Dietician Now that the festive season is over, it\u2019s time to tighten the belt on nutrition and get your children ready to start the school year with Smart nutrition. Bianca Tromp, a FUTURELIFE\u00ae dietician, says that growing children need to maintain a balanced diet at home and at school so that they […]<\/p>\n","protected":false},"author":1,"featured_media":176186,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9021,1],"tags":[3257],"class_list":{"0":"post-176185","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mypr","8":"category-south-africa","9":"tag-mypr","10":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.myza.co.za\/press\/wp-content\/uploads\/2020\/12\/3-ways-to-help-your-child-start-the-2021-school-year-smart.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts\/176185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/comments?post=176185"}],"version-history":[{"count":0,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts\/176185\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/media\/176186"}],"wp:attachment":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/media?parent=176185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/categories?post=176185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/tags?post=176185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}