{"id":177117,"date":"2021-01-12T19:06:06","date_gmt":"2021-01-12T17:06:06","guid":{"rendered":"https:\/\/mypr.co.za\/?p=97986"},"modified":"2021-01-12T19:06:06","modified_gmt":"2021-01-12T17:06:06","slug":"out-with-new-years-resolutions-and-in-with-the-tetley21daychallenge","status":"publish","type":"post","link":"https:\/\/www.myza.co.za\/press\/out-with-new-years-resolutions-and-in-with-the-tetley21daychallenge\/","title":{"rendered":"Out with New Year\u2019s resolutions, and in with the #Tetley21DayChallenge"},"content":{"rendered":"

<\/a><\/p>\n

Every year, as 1 January rolls around, it\u2019s time for the post-holiday body review and subsequent self-inflicted punishment that takes the form of \u2018New Year\u2019s resolutions\u2019. Crazy dieting, excessively visiting the gym, and cutting out carbs\u2026 these are some of the standard New Year\u2019s resolutions. The more an individual feels (or the scale says) that there\u2019s been over-indulgence, the more gruelling the New Year\u2019s resolutions. But there\u2019s just one problem \u2013 these resolutions are often completely unsustainable.<\/p>\n

\u201cIt takes 21 days to form a new habit, but when the new habit you\u2019re trying to form is completely unachievable, you\u2019re setting yourself up for failure from the start,\u201d explained Candice Sessions, Marketing Manager for Joekels, makers of the top-selling Tetley Green Tea. \u201cWe\u2019d like to suggest something a little scandalous in 2021 \u2013 the end of New Year\u2019s resolutions! No more punishments, no more body shaming, no more setting unattainable goals and feeling despondent when we can\u2019t achieve them. We\u2019d like to suggest something even more radical \u2013 self-care.\u201d<\/p>\n

Where New Year\u2019s resolutions are centred on punishing oneself with low-calorie diets and gyming during every free moment; self-care is about making small, purposeful daily changes that make you feel better and inspired to continue the routine from one day to the next.<\/p>\n

Here are some simple self-care tips from the team at Tetley Green Tea:<\/strong><\/p>\n

\u2022 Take the stairs instead of the lift.
\u2022 Organise a walk around the neighbourhood, or in a safe public space, with a loved one (good for the body and the soul!).
\u2022 Drink a glass of water or cup of Tetley Green Tea before each meal to prevent over-eating.
\u2022 Stay hydrated throughout the day \u2013 ideally with water or homemade Tetley Green iced tea (check out some great iced tea recipes at www.joekels.co.za).
\u2022 Add just one cup of Tetley Green Tea to your daily diet to reap the many health benefits (check them out at https:\/\/www.joekels.co.za\/blogs\/tea-health-info\/add-this-one-habit-to-your-daily-routine-and-you-ll-be-well-on-your-way-to-good-health).
\u2022 Have a bubble bath or read a book instead of mindlessly scrolling through social media and comparing yourself to the \u2018social media highlights reel\u2019 of contacts.
\u2022 Add a healthy twist to favourite dishes \u2013 or try a new one (see below!)<\/p>\n

Mini Apple Pie bites with a Tetley Green Tea twist<\/p>\n

Care for yourself from the inside out, by adding a health twist to the dishes you love! Try these delicious mini apple pie bites with a healthy Tetley Green tea Twist. Recipe developed by \u2018Pass The Salt Blog\u2019.<\/p>\n

Ingredients<\/p>\n

For the crust:
1 cup Almond flour
1 \u00bd cups Instant oats
1 tsp Baking powder
1 Egg
3 TBSP Butter, melted
3 TBSP Honey
A pinch of salt<\/p>\n

For the apple filling:
4 Apples, cored & chopped
2 teabags Tetley Apple Flavoured Green tea
\u00bd tsp Ground cinnamon
1 cup Boiling water
2 TBSP Honey<\/p>\n

Method<\/p>\n

For the crust:
1. Combine the almond flour, oats, baking powder, salt, egg, butter and honey in a bowl and mix well to combine.<\/p>\n

2. Divide the mixture into a greased silicone muffin mould, pushing well into the sides and creating a well in the centre of each mould.<\/p>\n

3. Place into a pre-heated180\u00b0C oven for 10-12 minutes or until golden. Remove once baked and allow to cool.<\/p>\n

For the apple filling:
1. Place the apples, Tetley Green Tea bags, cinnamon, boiling water and honey in a microwaveable bowl.<\/p>\n

2. Microwave on high for 3-4 minutes or until lightly poached. Remove the apples from the poaching liquid (reserving the liquid).<\/p>\n

3. Reduce the Tetley Green Tea apple liquid in a small saucepan for 5 minutes until sticky and reduced, and mix with the poached apples.<\/p>\n

To serve:
Spoon apples into the baked crust cups, top with Greek yoghurt and drizzle with honey.<\/p>\n

For the YouTube recipe video, visit: https:\/\/www.youtube.com\/watch?v=2BCA8z4wdFY&feature=emb_logo<\/p>\n

Take the #Tetley21DayChallenge, and care for yourself from the inside out!<\/p>\n

To get started on your self-care journey, add just one cup of Tetley Green tea to your daily routine, for 21 days \u2013 whether it\u2019s in a smoothie, iced tea or enjoyed hot \u2013 and you\u2019ll be well on your way to caring for yourself from the inside out!<\/p>\n

Stand a chance to win 1 of 2 amazing Tetley Green tea hampers worth R1 500 each, including a Russell Hobbs juicer. Simply add this one healthy habit to your daily routine and follow the steps on the Tetley Facebook or Instagram pages (@TetleyTeaSA).<\/p>\n

For more information about Tetley\u2019s products as well as some more delicious Tetley Green Tea recipes, visit www.joekels.co.za or @TetleyTeaSA on Facebook and Instagram.<\/p>\n

CLICK HERE to submit your press release to MyPR.co.za<\/a>.<\/p>\n

Pages: Page <\/span>1<\/span> Page <\/span>2<\/a><\/div>\n

Source: MyPR.co.za<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Every year, as 1 January rolls around, it\u2019s time for the post-holiday body review and subsequent self-inflicted punishment that takes the form of \u2018New Year\u2019s resolutions\u2019. Crazy dieting, excessively visiting the gym, and cutting out carbs\u2026 these are some of the standard New Year\u2019s resolutions. The more an individual feels (or the scale says) that […]<\/p>\n","protected":false},"author":1,"featured_media":177118,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9021],"tags":[3257],"class_list":{"0":"post-177117","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mypr","8":"tag-mypr","9":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.myza.co.za\/press\/wp-content\/uploads\/2021\/01\/out-with-new-years-resolutions-and-in-with-the-tetley21daychallenge.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts\/177117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/comments?post=177117"}],"version-history":[{"count":0,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts\/177117\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/media\/177118"}],"wp:attachment":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/media?parent=177117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/categories?post=177117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/tags?post=177117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}