{"id":180123,"date":"2021-02-10T15:37:32","date_gmt":"2021-02-10T13:37:32","guid":{"rendered":"https:\/\/mypr.co.za\/?p=98954"},"modified":"2021-02-10T15:37:32","modified_gmt":"2021-02-10T13:37:32","slug":"free-workout-at-home-and-a-chance-to-win-prizes-while-you-are-at-it-whats-all-the-hype-about","status":"publish","type":"post","link":"https:\/\/www.myza.co.za\/press\/free-workout-at-home-and-a-chance-to-win-prizes-while-you-are-at-it-whats-all-the-hype-about\/","title":{"rendered":"Free Workout At Home, And A Chance To Win Prizes While You Are At It! What\u2019s All The Hype About?"},"content":{"rendered":"
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JP van der Schyff and Lucas Mthenjane from the 5 Colour Fitness Show Photo: FHA<\/figcaption><\/figure>\n

South Africans can expect a full-on, jam-packed fitness, health and active routine to follow this year. The 5 Colour Fitness show proudly launched its third season during the festive season, with exciting secret locations, phenomenal trainers, and a fun cast. Season 4 kicks off this month and will run throughout February and March 2021. FHA Fitness, Health and Active, a sister company of the Gresham Group, successfully launched two seasons of the show on DSTV\u2019s SuperSport channels earlier in 2020.<\/p>\n

This season of 5 Colour Fitness will be sure to provide powerful exercise routines, valuable advice, and inspirational talks from our qualified and experienced trainers from around South Africa.<\/p>\n

Executive Director for FHA, Berne van Zyl: \u201cSeason 1 and 2 were a huge hit for FHA and with it being a new initiative during the pandemic, we are extremely proud to see how many South Africans are reacting so positively to the show with an estimated average of 100,000 views per day. Season 3 and 4 showcase various secret locations from which the show has been filmed, from Cape Town CBD, Ideas Cartel, Hermanus Benguela Cove, to Johannesburg\u2019s Morningside Quatermain and Kempton Park Curro school.\u201d<\/p>\n

Van Zyl noted that viewers can also look forward to winning R10,000 in cash and exciting hampers throughout the season! \u201cWe want to motivate South Africa, and the world! Shower to Shower for Men recently came on board to add in short, fun challenges in some of the episodes each week to show how fun training can be. Mitsubishi Paarden Eiland is also giving away 10 hampers this month if you tag them when wearing red,\u201d she announced.<\/p>\n

The exercises on the 5 Colour Fitness show on SuperSport will range from full-body workouts to beginners\u2019 classes to advanced classes. Furthermore, the show has expanded by including shooting at various locations, which will be a highlight for the new season. This will help viewers to see that no matter where they are, they can follow these exercises to be fit, active and healthy.<\/p>\n

5 Colour Fitness will broadcast as normal from Monday to Friday at 07h00 and again at 17h00, with repeats on weekends at the same times on SuperSport channel 209 Variety 4. The show is also available on DSTV Catch Up and Showmax. FHA recently launched the YouTube channel where you can view previous seasons to join in on the free workouts. A huge highlight for the show is season 2 being featured in the Grade 9 exam paper at the Curro Serengeti School in Johannesburg. The new season has been filmed at the school, so be sure to catch the scholars having fun training with FHA\u2019s talented team.<\/p>\n

The trainers are from around the country, and the new season will showcase trainers Zinhle Masango (fitness junkie), Christy Ann Du Plessis, Talitha van Dyk, Jessica Naylor, Lelani Loots, Phelo Mfini, Lucky Fadzi, JP Lamont, as well as our much-loved trainers from season 1, namely Victoria Sethabela, JP van der Schyff, Lucas Mthenjane, Anver Alexander and Angela Gresham, who is based in New York.<\/p>\n

\u201cThis season had a host of sponsors and brand partners who really went all out to be a part of this movement and we are so grateful as a company to have brand collaborations with these sponsors, namely Benguela Cove Lagoon Wine Estate, Ideas Cartel, Mitsubishi Motors, Hermanus Guest House, Premier Hotel Quartermain, Shower to Shower, Oasis Helderberg, Wellness Warehouse, MovePretty, Canterbury, Cosmetix and Matrix,\u201d said Van Zyl.
The show\u2019s special guests include Liezel van der Westhuizen, Olympic athlete Rocco van Rooyen, Rasta Rasivhenge from SA Rugby, Schuyler Vorster, Mrs South Africa finalist Marika Opperman and Boer Soek \u2018n Vrou presenter and international model, Marciel Hopkins.<\/p>\n

Catch all the repeats from the festive season on the weekends or check out DSTV Catch Up or Showmax.
For updates on the show, follow @fha_FitnessHealthActive on Instagram.? #5colourfitness<\/p>\n

South Africa, you have been nominated, do you accept our challenge? Join our movement and start your journey to a better you!<\/p>\n

CLICK HERE to submit your press release to MyPR.co.za<\/a>.<\/p>\n

Pages: Page <\/span>1<\/span> Page <\/span>2<\/a><\/div>\n

Source: MyPR.co.za<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

JP van der Schyff and Lucas Mthenjane from the 5 Colour Fitness Show Photo: FHA South Africans can expect a full-on, jam-packed fitness, health and active routine to follow this year. The 5 Colour Fitness show proudly launched its third season during the festive season, with exciting secret locations, phenomenal trainers, and a fun cast. […]<\/p>\n","protected":false},"author":1,"featured_media":180124,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3331,9021],"tags":[3257],"class_list":{"0":"post-180123","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cape-town","8":"category-mypr","9":"tag-mypr","10":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.myza.co.za\/press\/wp-content\/uploads\/2021\/02\/free-workout-at-home-and-a-chance-to-win-prizes-while-you-are-at-it-whats-all-the-hype-about.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts\/180123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/comments?post=180123"}],"version-history":[{"count":0,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts\/180123\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/media\/180124"}],"wp:attachment":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/media?parent=180123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/categories?post=180123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/tags?post=180123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}