{"id":18894,"date":"2013-03-25T09:44:43","date_gmt":"2013-03-25T07:44:43","guid":{"rendered":"http:\/\/www.myza.co.za\/what-food-language-does-your-body-speak\/"},"modified":"2013-03-25T09:44:43","modified_gmt":"2013-03-25T07:44:43","slug":"what-food-language-does-your-body-speak","status":"publish","type":"post","link":"https:\/\/www.myza.co.za\/press\/what-food-language-does-your-body-speak\/","title":{"rendered":"What food language does your body speak?"},"content":{"rendered":"<p>\t\t\t<span class=\"wpsr_floatbts_anchor\"><\/span><\/p>\n<p>As a species, we seem to have lost our intuitive ability to know what it is we need food-wise. Your body will let you know in pretty certain terms, whether or not the last meal you ate worked well for your unique biochemistry. If you can learn to understand and work with its food-response language, you\u2019ll find yourself more satisfied, energised, healthy and alert.<\/p>\n<p><strong>What to look for<\/strong><\/p>\n<p>There are, in effect, three areas you\u2019ll want to look at within an hour or two after eating a meal \u2013 satiety, emotions and energy.<\/p>\n<p>Satiety \u2013 you should feel completely satisfied when you finish your meal. In other words, there shouldn\u2019t be a desire for more food, something sweet, or for tea or coffee; if there is it\u2019s a distinct sign that you\u2019ve not fuelled yourself appropriately.<\/p>\n<p>Emotional wellbeing \u2013 you should feel emotionally better for having eaten \u2013 if there\u2019s any irritation, depression, apathy, anxiety etc., once again, you\u2019ve not chosen your meal correctly.<\/p>\n<p>Energetic wellbeing \u2013 you should feel more energised after eating, so feelings of hyperness, sleepiness, lethargy or nervousness, for example, will indicate a negative reaction to the meal.<\/p>\n<p><strong>What should make up a meal?<\/strong><\/p>\n<p>A meal (and preferably, a snack) should consist of the three macronutrients \u2013 fat, protein and carbohydrates. When all are consumed in proportions appropriate to your biochemical needs (people may require greater or smaller amounts of one or the other macronutrients), your post-meal effects will be very positive. If you consistently don\u2019t however, you may end up impacting very negatively on your health, your weight and your general feeling of well-being.<\/p>\n<p><strong>Working it all out<\/strong><\/p>\n<p>Below are some quick pointers for establishing whether or not your last meal delivered too many carbohydrates:<\/p>\n<ul>\n<li>Headache, anxiety, don\u2019t feel satisfied, get hungry quickly, crave fats and proteins, may crave sweets, jumpy mind, tired but wired, jittery, nervous energy, energy highs and lows.<\/li>\n<\/ul>\n<p>Too much protein or fat can result in the following symptoms:<\/p>\n<ul>\n<li>Lethargic, sleepy, dull or depressed mood, mentally sluggish or slow, heavy gut, feel full but hungry, may crave sweets, may crave tea or coffee.<\/li>\n<\/ul>\n<p>You\u2019ll notice that sweet cravings can happen in both instances so you\u2019ll need to experiment with both groups of macronutrients, in order to establish which is driving your sweet needs.<\/p>\n<p>All in all, I find this a very helpful way to remain \u2018in charge\u2019 of one\u2019s diet and health. Try keeping a record of what you eat, an idea of the proportions you eat your carbs, fats and proteins in and, of course, how you felt after each meal, within the context of the three areas mentioned above.<\/p>\n<p>In addition, if your appetite is light, aim to eat more carbohydrates than fats and proteins and reverse this if you have a big appetite (i.e. more proteins and fats and less carbs). Again, keep a record and you may find a pattern emerging, e.g. a heavy appetite in the morning, light at lunchtime and moderate at dinnertime, or variations on this.<\/p>\n<p>The bottom line is that, as humans, we have an innate ability to tell what foods do and don\u2019t work for us \u2013 we\u2019ve just become confused by mainstream advice which applies generic nutritional protocols. Get out there, experiment and find out what works best for your body.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As a species, we seem to have lost our intuitive ability to know what it is we need food-wise. Your body will let you know in pretty certain terms, whether or not the last meal you ate worked well for your unique biochemistry. If you can learn to understand and work with its food-response language, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[1289,5],"class_list":{"0":"post-18894","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-south-africa","7":"tag-mype","8":"tag-port-elizabeth-2","9":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts\/18894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/comments?post=18894"}],"version-history":[{"count":0,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts\/18894\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/media?parent=18894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/categories?post=18894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/tags?post=18894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}