{"id":208650,"date":"2021-11-16T19:13:41","date_gmt":"2021-11-16T17:13:41","guid":{"rendered":"https:\/\/mypr.co.za\/?p=110121"},"modified":"2021-11-16T19:13:41","modified_gmt":"2021-11-16T17:13:41","slug":"the-effects-of-stress-on-the-family-unit","status":"publish","type":"post","link":"https:\/\/www.myza.co.za\/press\/the-effects-of-stress-on-the-family-unit\/","title":{"rendered":"The Effects of Stress on the Family Unit"},"content":{"rendered":"

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Every family in South Africa will have experienced stress at least once as a unit. It may not be a commonly discussed topic. However, family stress is very real and we\u2019ve decided to shed some light on what it is, the effects on the family unit and how you can manage it. As a family lawyer and family law specialist we come across many different cases of family stress and what it leads to.<\/p>\n

First, throw away the image you have of a \u201cperfect\u201d family because there is no such thing. Because of the pictures of \u201cperfect\u201d family units on TV and in magazines, some develop unrealistic expectations for their units. This can often lead to stress and feelings of inadequacy.<\/p>\n

What Does Stress do to Families?<\/p>\n

Every family is different and will react in their own ways to stress, but here are some of the most common effects of family stress:<\/p>\n

\u2013 Confusion (especially in children) about relationships with other family members.
\u2013 Fatigue, health problems and general exhaustion because of busy schedules.
\u2013 Arguments and other poor communication skills.
\u2013 More dependence on substances like food, alcohol, nicotine, etc.<\/p>\n

Why Don\u2019t Other Family Units Seem Stressed?<\/p>\n

Don\u2019t believe everything that you see on Facebook! The happy, smiling faces that we see on social media is not the full story. Just like how families experience different effects of stress, they additionally manage stress in ways that may not be the same as yours. For example, think back to that time, you saw a child acting out at a busy shop or a couple arguing over finances.<\/p>\n

Families also tend to react in different ways. Some may stop communicating with each other, while others use fighting to communicate.<\/p>\n

It is vital to remember that your family is not alone. With many conveniences of modern times has come long to-do lists, high costs and busy schedules \u2013 each of these are natural triggers for more stress!<\/p>\n

If your family gets stressed out, remember that it\u2019s okay. The important part is choosing how to handle stress.<\/p>\n

\u2013 Work Together as a Family Unit to Fight Stress.
\u2013 Talk about your feelings.
\u2013 Set \u201cFamily Priorities.\u201d<\/p>\n

Master these stress-busting skills and you will find yourself on the road out of the red zone in no time:<\/p>\n

\u2013 Learn to say \u201cno.\u201d
\u2013 Limit travel.
\u2013 Spend smart.
\u2013 Work together as a family unit to trim your to-do list, to make room for time to enjoy together. If too many events and activities start to stress you and your family out, put a stop to it. You and your children will be much happier.<\/p>\n

Are you looking for a family lawyer in Durban? We have a team of specialised family law attorneys who can help you with your needs. Contact Durban Law Offices on 031 836 0307 or email us at karen@durbanlawoffices.co.za so that one of our lawyers may assist you and\/or provide you with advice.<\/p>\n

CLICK HERE to submit your press release to MyPR.co.za<\/a>.<\/p>\n

Pages: Page <\/span>1<\/span> Page <\/span>2<\/a><\/div>\n

Source: MyPR.co.za<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Every family in South Africa will have experienced stress at least once as a unit. It may not be a commonly discussed topic. However, family stress is very real and we\u2019ve decided to shed some light on what it is, the effects on the family unit and how you can manage it. As a family […]<\/p>\n","protected":false},"author":1,"featured_media":208651,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9021],"tags":[3257],"class_list":{"0":"post-208650","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mypr","8":"tag-mypr","9":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.myza.co.za\/press\/wp-content\/uploads\/2021\/11\/the-effects-of-stress-on-the-family-unit.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts\/208650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/comments?post=208650"}],"version-history":[{"count":0,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts\/208650\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/media\/208651"}],"wp:attachment":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/media?parent=208650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/categories?post=208650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/tags?post=208650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}