{"id":215315,"date":"2022-02-01T19:15:56","date_gmt":"2022-02-01T17:15:56","guid":{"rendered":"https:\/\/mypr.co.za\/?p=112465"},"modified":"2022-02-01T19:15:56","modified_gmt":"2022-02-01T17:15:56","slug":"rediscover-yourself-on-a-journey-of-healing-and-kintsugi","status":"publish","type":"post","link":"https:\/\/www.myza.co.za\/press\/rediscover-yourself-on-a-journey-of-healing-and-kintsugi\/","title":{"rendered":"Rediscover yourself on a journey of healing and Kintsugi"},"content":{"rendered":"<aside class=\"scaip scaip-1 \">\n<aside id=\"republication_tracker_tool-2\" class=\"republication_tracker_tool clearfix\">\n<h5 class=\"adtitle\">Republish for Free<\/h5>\n<div class=\"license\">\n<p><button name=\"Republish This Story\" id=\"cc-btn\" class=\"republication-tracker-tool-button\">Republish This Story<\/button><\/p>\n<p><a class=\"license\" rel=\"noreferrer license noopener\" target=\"_blank\" href=\"http:\/\/creativecommons.org\/licenses\/by-nd\/4.0\/\"><img decoding=\"async\" alt=\"Creative Commons License\" class=\"lazyload\" src=\"http:\/\/www.myza.co.za\/press\/wp-content\/uploads\/2022\/02\/rediscover-yourself-on-a-journey-of-healing-and-kintsugi.png\"><\/a><\/p>\n<p><img decoding=\"async\" alt=\"Creative Commons License\" src=\"http:\/\/www.myza.co.za\/press\/wp-content\/uploads\/2022\/02\/rediscover-yourself-on-a-journey-of-healing-and-kintsugi.png\"><\/div>\n<div class=\"message\">\n<p>Republish our articles for free, online or in print, under a Creative Commons license.<\/p>\n<\/div>\n<\/aside>\n<\/aside>\n<figure id=\"attachment_112466\" aria-describedby=\"caption-attachment-112466\" class=\"wp-caption alignleft\"><a href=\"https:\/\/mypr.co.za\/?attachment_id=112466\"><img loading=\"lazy\" decoding=\"async\" alt width=\"300\" height=\"169\" class=\"wp-image-112466 size-thumbnail lazyload\" src=\"http:\/\/www.myza.co.za\/press\/wp-content\/uploads\/2022\/02\/rediscover-yourself-on-a-journey-of-healing-and-kintsugi-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-112466 size-thumbnail\" src=\"http:\/\/www.myza.co.za\/press\/wp-content\/uploads\/2022\/02\/rediscover-yourself-on-a-journey-of-healing-and-kintsugi-1.png\" alt width=\"300\" height=\"169\"><\/a><figcaption id=\"caption-attachment-112466\" class=\"wp-caption-text\">Rediscover yourself Photo: Supplied by client<\/figcaption><\/figure>\n<p>A recent study by the South African Stress and Health organisation (SASH), found that depression impacts 10% of the total population. Of the 10% of people impacted, only 8% seek help.1<\/p>\n<p>To make matters worse, the world has been plunged into uncertainty with COVID-19, which has placed additional strain on people struggling with depression and an increase in reported cases of depression. A study by the Human Sciences Research Council found that during COVID-19 lockdown, 33% of people were depressed, 45% were fearful and 29% experienced loneliness.<\/p>\n<p>There is hope<br \/>Scientists and healthcare professionals have worked together to develop robust treatment plans that include, therapy, coping strategies, therapeutic activities, and medication\u2013\u2013making it possible to recover from depression and live a fulfilled life.<\/p>\n<p>\u201cRecovery from depression is possible. I tell my patients it\u2019s like the Japanese art of Kintsugi, you begin by piecing yourself together, and then learn to appreciate your mended self,\u201d said Dr Eugene Allers, a prominent South African psychiatrist. The golden thread running through both Kintsugi and depression is how the recovery process can help you rediscover yourself,\u201d she added.<\/p>\n<p>The first step is to seek help and confide in your doctor, who will assist you with a course of action. This could include a referral to an appropriate mental healthcare professional that can assist you on your journey to recovery.<\/p>\n<p>Your road to recovery may include:<\/p>\n<p>Therapy<br \/>A psychologist will help you understand your symptoms and causes and use various therapeutic strategies to assist in reframing negative cognitive patterns and encouraging positive lifestyle changes.<\/p>\n<p>Medication<br \/>There are new breakthrough treatment options that can help people who\u2019ve been suffering with depression for years to not only feel better but also break their depression. 3<\/p>\n<p>\u201cWith the right combination of treatment, breaking depression is possible\u201d, added Dr Allers. \u201cAnd with new breakthrough medication, people that were once clouded in sadness and hopelessness for years, can go on to live a life filled with vitality and hope.\u201d<\/p>\n<p>If you or a family member are struggling with feelings of hopelessness and symptoms of depression, speak to your doctor about a treatment plan that can break your depression. Learn more about depression symptoms, diagnosis, causes and treatment on Our Mental Health, a website featuring professional insights and lifestyle advice for caregivers and people living with depression. CP-257731<\/p>\n<p><a href=\"http:\/\/mypr.co.za\/contact\/featured\/\">CLICK HERE to submit your press release to MyPR.co.za<\/a>.<\/p>\n<div class=\"entry-pagination pagination\">Pages: <span class=\"post-page-numbers current\"><span class=\"screen-reader-text\">Page <\/span>1<\/span> <a href=\"https:\/\/mypr.co.za\/rediscover-yourself-on-a-journey-of-healing-and-kintsugi\/2\/\" class=\"post-page-numbers\"><span class=\"screen-reader-text\">Page <\/span>2<\/a><\/div>\n<p><a href=\"https:\/\/mypr.co.za\">Source: MyPR.co.za<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Republish for Free Republish This Story Republish our articles for free, online or in print, under a Creative Commons license. Rediscover yourself Photo: Supplied by client A recent study by the South African Stress and Health organisation (SASH), found that depression impacts 10% of the total population. Of the 10% of people impacted, only 8% [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":215316,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9021],"tags":[3257],"class_list":{"0":"post-215315","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mypr","8":"tag-mypr","9":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.myza.co.za\/press\/wp-content\/uploads\/2022\/02\/rediscover-yourself-on-a-journey-of-healing-and-kintsugi.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts\/215315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/comments?post=215315"}],"version-history":[{"count":0,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts\/215315\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/media\/215316"}],"wp:attachment":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/media?parent=215315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/categories?post=215315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/tags?post=215315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}