{"id":219340,"date":"2022-03-15T10:07:00","date_gmt":"2022-03-15T08:07:00","guid":{"rendered":"https:\/\/mypr.co.za\/?p=113921"},"modified":"2022-03-15T10:07:00","modified_gmt":"2022-03-15T08:07:00","slug":"warm-up-run-dates-announced-for-2022-absa-run-your-city-series","status":"publish","type":"post","link":"https:\/\/www.myza.co.za\/press\/warm-up-run-dates-announced-for-2022-absa-run-your-city-series\/","title":{"rendered":"WARM UP RUN dates announced for 2022 Absa RUN YOUR CITY Series!"},"content":{"rendered":"<aside class=\"scaip scaip-1 \">\n<aside id=\"republication_tracker_tool-2\" class=\"republication_tracker_tool clearfix\">\n<h5 class=\"adtitle\">Republish for Free<\/h5>\n<div class=\"license\">\n<p><button name=\"Republish This Story\" id=\"cc-btn\" class=\"republication-tracker-tool-button\">Republish This Story<\/button><\/p>\n<p><a class=\"license\" rel=\"noreferrer license noopener\" target=\"_blank\" href=\"http:\/\/creativecommons.org\/licenses\/by-nd\/4.0\/\"><img decoding=\"async\" alt=\"Creative Commons License\" class=\"lazyload\" src=\"http:\/\/www.myza.co.za\/press\/wp-content\/uploads\/2022\/03\/warm-up-run-dates-announced-for-2022-absa-run-your-city-series.png\"><\/a><\/p>\n<p><img decoding=\"async\" alt=\"Creative Commons License\" src=\"http:\/\/www.myza.co.za\/press\/wp-content\/uploads\/2022\/03\/warm-up-run-dates-announced-for-2022-absa-run-your-city-series.png\"><\/div>\n<div class=\"message\">\n<p>Republish our articles for free, online or in print, under a Creative Commons license.<\/p>\n<\/div>\n<\/aside>\n<\/aside>\n<figure id=\"attachment_113922\" aria-describedby=\"caption-attachment-113922\" class=\"wp-caption alignleft\"><a href=\"https:\/\/mypr.co.za\/?attachment_id=113922\"><img loading=\"lazy\" decoding=\"async\" alt width=\"300\" height=\"169\" class=\"wp-image-113922 size-thumbnail lazyload\" src=\"http:\/\/www.myza.co.za\/press\/wp-content\/uploads\/2022\/03\/warm-up-run-dates-announced-for-2022-absa-run-your-city-series-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-113922 size-thumbnail\" src=\"http:\/\/www.myza.co.za\/press\/wp-content\/uploads\/2022\/03\/warm-up-run-dates-announced-for-2022-absa-run-your-city-series-1.png\" alt width=\"300\" height=\"169\"><\/a><figcaption id=\"caption-attachment-113922\" class=\"wp-caption-text\">The organisers of the Absa RUN YOUR CITY (RYC) Series are excited to release the dates of the 2022 Absa RYC WARM UP RUNS powered by PUMA NITRO. Photo: Rae Trubrowne<\/figcaption><\/figure>\n<p>The organisers of the Absa RUN YOUR CITY (RYC) Series are excited to release the dates of the 2022 Absa RYC WARM UP RUNS powered by PUMA NITRO that will be hosted in Cape Town, Durban and Joburg in the build up to the Absa RUN YOUR CITY CAPE TOWN 10K in May, the Absa RUN YOUR CITY DURBAN 10K in July and the Absa RUN YOUR CITY JOBURG 10K in September.<\/p>\n<p>\u201cThe Absa RYC WARM UP RUNS powered by PUMA NITRO are a fun way for runners to keep fit and test their speed while catching up with other RYC community members,\u201d says Michael Meyer, Managing Director of Stillwater Sports and Founder of the Absa RYC Series. \u201cTaking place before work on a Friday morning, the WARM UP RUNS are the perfect start to the day and the weekend. We are excited to invite runners from Cape Town, Durban and Joburg to join in on the fun.\u201d<\/p>\n<p>\u201cWhy not use the WARM UP RUNS to measure your fitness or even challenge your friends to a 5km sprint,\u201d continues Meyer. \u201cThese runs are open to all runners at no cost. Join us in creating some serious GEES as we build up to event day where you\u2019ll get to #RunYourCity in Cape Town on 15 May, Durban on 10 July and Joburg on 24 September.\u201d<\/p>\n<p>EVENT DATES: Absa RYC WARM UP RUNS powered by PUMA NITRO<\/p>\n<p>City: Cape Town<br \/>Start: 06h30<\/p>\n<p>Friday 18 March 2022 WARM UP RUN #1: Metropolitan Golf Club \u2013 Fritz Sonnenberg Rd, Mouille Point, Cape Town<br \/>Friday 01 April 2022 WARM UP RUN #2: Venue to be released closer to the time.<br \/>Thursday 14 April 2022 WARM UP RUN #3: Venue to be released closer to the time.<br \/>Friday 29 April 2022 WARM UP RUN #4: Venue to be released closer to the time.<br \/>Friday 13 May 2022 WARM UP RUN #5: Venue to be released closer to the time.<\/p>\n<p>City: Durban<br \/>Start: 06h30<\/p>\n<p>Friday 27 May 2022 WARM UP RUN #1: Venue to be released closer to the time.<br \/>Friday 10 June 2022 WARM UP RUN #2: Venue to be released closer to the time.<br \/>Friday 24 June 2022 WARM UP RUN #3: Venue to be released closer to the time.<br \/>Friday 08 July 2022 WARM UP RUN #4: Venue to be released closer to the time.<\/p>\n<p>City: Johannesburg<br \/>Time: 06h30<\/p>\n<p>Friday 12 August 2022 WARM UP RUN #1: Venue to be released closer to the time.<br \/>Friday 26 August 2022 WARM UP RUN #2: Venue to be released closer to the time.<br \/>Friday 09 September 2022 WARM UP RUN #3: Venue to be released closer to the time.<br \/>Friday 23 September 2022 WARM UP RUN #4: Venue to be released closer to the time.<\/p>\n<p>SPONSOR PRIZES up for grabs: Runners who complete the 5km Absa RYC WARM UP RUN stand a chance to win:<br \/>\u2022 A PUMA Shopping voucher to the value of R 5 000.<br \/>\u2022 A pair of PUMA NITRO Running Shoes.<br \/>\u2022 A selection of PUMA apparel items.<br \/>\u2022 Fantastic sponsor hampers.<\/p>\n<p>To be eligible to be entered into the lucky draw on the morning of the WARM UP RUN, participants must:<br \/>\u2022 Complete the 5km run.<br \/>\u2022 Collect, fill out and hand in a lucky draw ticket.<br \/>\u2022 Be present at the time that the lucky draw takes place (directly after the run).<\/p>\n<p>EVENT INFORMATION: 2022 Absa RUN YOUR CITY Series<\/p>\n<p>1. Absa RUN YOUR CITY CAPE TOWN 10K Date: Sunday 15 May 2022<br \/>Entries Open: Tuesday 01 February 2022<\/p>\n<p>2. Absa RUN YOUR CITY DURBAN 10K Date: Sunday 10 July 2022<br \/>Entries Open: Tuesday 08 March 2022<\/p>\n<p>3. Absa RUN YOUR CITY JOBURG 10K Date: Saturday 24 September 2022<br \/>Entries Open: Tuesday 05 April 2022<\/p>\n<p>PLEASE NOTE: The event organisers will at all times adhere to Government Regulations regarding COVID-19.<\/p>\n<p>Facebook: @CapeTown10k \/ @Durban10k \/ @Joburg10k<br \/>Instagram: @CapeTown10k \/ @Durban10k \/ @Joburg10k<br \/>Hashtag: #RunYourCity #AbsaRunYourCity<br \/>Websites: www.runyourcityseries.com<\/p>\n<p><a href=\"http:\/\/mypr.co.za\/contact\/featured\/\">CLICK HERE to submit your press release to MyPR.co.za<\/a>.<\/p>\n<div class=\"entry-pagination pagination\">Pages: <span class=\"post-page-numbers current\"><span class=\"screen-reader-text\">Page <\/span>1<\/span> <a href=\"https:\/\/mypr.co.za\/warm-up-run-dates-announced-for-2022-absa-run-your-city-series\/2\/\" class=\"post-page-numbers\"><span class=\"screen-reader-text\">Page <\/span>2<\/a><\/div>\n<p><a href=\"https:\/\/mypr.co.za\">Source: MyPR.co.za<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Republish for Free Republish This Story Republish our articles for free, online or in print, under a Creative Commons license. The organisers of the Absa RUN YOUR CITY (RYC) Series are excited to release the dates of the 2022 Absa RYC WARM UP RUNS powered by PUMA NITRO. Photo: Rae Trubrowne The organisers of the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":219341,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9021,1],"tags":[3257],"class_list":{"0":"post-219340","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mypr","8":"category-south-africa","9":"tag-mypr","10":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.myza.co.za\/press\/wp-content\/uploads\/2022\/03\/warm-up-run-dates-announced-for-2022-absa-run-your-city-series.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts\/219340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/comments?post=219340"}],"version-history":[{"count":0,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts\/219340\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/media\/219341"}],"wp:attachment":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/media?parent=219340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/categories?post=219340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/tags?post=219340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}