{"id":221385,"date":"2022-04-06T05:55:12","date_gmt":"2022-04-06T03:55:12","guid":{"rendered":"https:\/\/mypr.co.za\/?p=114579"},"modified":"2022-04-06T05:55:12","modified_gmt":"2022-04-06T03:55:12","slug":"5-ways-to-achieve-a-happy-and-purposeful-retirement","status":"publish","type":"post","link":"https:\/\/www.myza.co.za\/press\/5-ways-to-achieve-a-happy-and-purposeful-retirement\/","title":{"rendered":"5 Ways to achieve a happy and purposeful retirement"},"content":{"rendered":"<aside class=\"scaip scaip-1 \">\n<aside id=\"republication_tracker_tool-2\" class=\"republication_tracker_tool clearfix\">\n<h5 class=\"adtitle\">Republish for Free<\/h5>\n<div class=\"license\">\n<p><button name=\"Republish This Story\" id=\"cc-btn\" class=\"republication-tracker-tool-button\">Republish This Story<\/button><\/p>\n<p><a class=\"license\" rel=\"noreferrer license noopener\" target=\"_blank\" href=\"http:\/\/creativecommons.org\/licenses\/by-nd\/4.0\/\"><img decoding=\"async\" alt=\"Creative Commons License\" class=\"lazyload\" src=\"http:\/\/www.myza.co.za\/press\/wp-content\/uploads\/2022\/04\/5-ways-to-achieve-a-happy-and-purposeful-retirement.png\"><\/a><\/p>\n<p><img decoding=\"async\" alt=\"Creative Commons License\" src=\"http:\/\/www.myza.co.za\/press\/wp-content\/uploads\/2022\/04\/5-ways-to-achieve-a-happy-and-purposeful-retirement.png\"><\/div>\n<div class=\"message\">\n<p>Republish our articles for free, online or in print, under a Creative Commons license.<\/p>\n<\/div>\n<\/aside>\n<\/aside>\n<p><a href=\"https:\/\/mypr.co.za\/?attachment_id=114580\"><img loading=\"lazy\" decoding=\"async\" alt width=\"300\" height=\"200\" class=\"alignleft wp-image-114580 size-thumbnail lazyload\" src=\"http:\/\/www.myza.co.za\/press\/wp-content\/uploads\/2022\/04\/5-ways-to-achieve-a-happy-and-purposeful-retirement.jpg\"><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-114580 size-thumbnail\" src=\"http:\/\/www.myza.co.za\/press\/wp-content\/uploads\/2022\/04\/5-ways-to-achieve-a-happy-and-purposeful-retirement.jpg\" alt width=\"300\" height=\"200\"><br \/>Questioning one\u2019s life purpose can happen at any age, but for those facing retirement \u2013 when the era of family and work focus is slowing down \u2013 the question becomes overwhelming. Having a \u2018raison d\u2019\u00eatre\u2019 (\u2018reason for being\u2019 in French) or ikigai (\u2018a life worth living\u2019 in Japanese) is a cross-cultural human experience that has to be addressed. Because for those who\u2019ve found purpose in life, happiness follows suit.<\/p>\n<p>There have been several studies done that back this up. According to research conducted by Psychosomatic Medicine: Journal of Biobehavioral Medicine, \u2018Possessing a high sense of purpose in life is associated with a reduced risk for mortality and cardiovascular events\u2019. Those with increased physical and mental wellbeing enjoy a much more contented existence without ongoing pain, stress and worry.<\/p>\n<p>More recently, research performed by the University of Pennsylvania found that people with a sense of purpose experienced less loneliness and made better life choices during the Covid-19 pandemic, than their counterparts. A decrease in loneliness is undeniably connected to increased happiness and contentment in oneself.<\/p>\n<p>While it\u2019s clear that having a strong sense of purpose is inherently better for one\u2019s health and happiness, many retirees are unsure of how to find this sense of purpose \u2013 or \u2018revivement\u2019. Here\u2019s a look at five ways that have proven results when seeking out this sense of purpose.<\/p>\n<p>1. Managing finances<br \/>It\u2019s true that managing finances is not a sense of purpose in itself, but the stress related to financial mismanagement can impede the path to purpose. Time and energy spent worrying about finances means there is less time and energy to focus on finding a sense of purpose. Once this fundamental need is addressed, it\u2019s time to start the process of purpose.<\/p>\n<p>2. Getting regular exercise<br \/>Exercise in retirement age is vital for mental and physical health. Although life might have been too busy for exercise previously, retirees have the opportunity to not only find an exercise routine they enjoy, but achieve those lifelong fitness goals. Exercise can take many forms, from hiking in nature through to yoga classes on the beach. Improved physical fitness \u2013 and the associated health benefits \u2013 is a basic need that needs to be addressed before finding that sense of purpose.<\/p>\n<p>3. Joining a community group or volunteering<br \/>Many people don\u2019t know where to start when embarking on a journey to find purpose. Often the best place is by reaching out to local community groups whether it\u2019s a church group, NPO, or local animal rescue centre. Whatever strikes a chord. Many find that, through such selfless acts where they\u2019re actually making a difference to the lives of others, a sense of real purpose can be found.<\/p>\n<p>4. Working part-time on something that brings joy<br \/>While many people look forward to retirement as an end of to the daily grind, work can create a strong sense of purpose. If the line of work is not particularly favoured, retirement could be the time to explore different avenues. Alternatively, it could be continuing with the same line of work, simply cutting down on the hours and working remotely. Consultancy, advisory and mentorship positions are also incredibly valuable and bring significant sense of purpose.<\/p>\n<p>5. Trying new hobbies or travelling<br \/>Hobbies are activities that bring an individual satisfaction and joy. Although the hobby itself might not bring about a sense of purpose, it can bring an individual closer to discovering this purpose. The reason being that a sense of purpose must bring about satisfaction and joy, so by engaging in activities that do this, it\u2019s more likely to find the right path. Travelling, although somewhat restricted the past few years, is also about discovering new people, new cultures and new experiences. This is often a great way to get an individual out of their comfort zone and force them into discovering a sense of purpose.<\/p>\n<p>\u201cWhere one\u2019s purpose in life used to be earning a living, raising kids and then caring for elderly parents, suddenly one\u2019s purpose disappears,\u201d explained Phil Barker of Renishaw Property Developments. \u201cThe individual is then left with feelings of uselessness or being unwanted. This sense of despair is compounded by the physical challenges of ageing and other day-to-day struggles.<\/p>\n<p>\u201cHowever, when retirees have found their sense of purpose \u2013 and it\u2019s always different for everyone \u2013 the individual\u2019s wellbeing, disposition\u2026 really everything about them is completely different. This can be found by researching, self-evaluation, or just getting involved in local community activities to find one\u2019s interests and skills. When an individual has found a sense of purpose, it\u2019s truly amazing to see, and has been particularly evident throughout the lockdown period.\u201d<\/p>\n<p>Renishaw Hills, located in Scottburgh on the KZN South Coast, is a quality coastal estate. With its extensive nature trails, high-end facilities, and welcoming communities, Renishaw Hills offers retirees numerous opportunities to discover their purpose.<\/p>\n<p>Renishaw Hills has just launched Phase 6, a series of high-end maisonettes boasting spectacular sea views and houses surrounded by coastal greenery. Start a new adventure by booking an in-person or virtual tour of phase 6 and other Renishaw Hills offerings. Email info@renishawhills.co.za or visit www.renishawhills.co.za<\/p>\n<p><a href=\"http:\/\/mypr.co.za\/contact\/featured\/\">CLICK HERE to submit your press release to MyPR.co.za<\/a>.<\/p>\n<div class=\"entry-pagination pagination\">Pages: <span class=\"post-page-numbers current\"><span class=\"screen-reader-text\">Page <\/span>1<\/span> <a href=\"https:\/\/mypr.co.za\/5-ways-to-achieve-a-happy-and-purposeful-retirement\/2\/\" class=\"post-page-numbers\"><span class=\"screen-reader-text\">Page <\/span>2<\/a><\/div>\n<p><a href=\"https:\/\/mypr.co.za\">Source: MyPR.co.za<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Republish for Free Republish This Story Republish our articles for free, online or in print, under a Creative Commons license. Questioning one\u2019s life purpose can happen at any age, but for those facing retirement \u2013 when the era of family and work focus is slowing down \u2013 the question becomes overwhelming. Having a \u2018raison d\u2019\u00eatre\u2019 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":221386,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[18,9021],"tags":[3257],"class_list":{"0":"post-221385","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-durban","8":"category-mypr","9":"tag-mypr","10":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.myza.co.za\/press\/wp-content\/uploads\/2022\/04\/5-ways-to-achieve-a-happy-and-purposeful-retirement.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts\/221385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/comments?post=221385"}],"version-history":[{"count":0,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts\/221385\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/media\/221386"}],"wp:attachment":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/media?parent=221385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/categories?post=221385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/tags?post=221385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}