{"id":221884,"date":"2022-04-12T06:44:55","date_gmt":"2022-04-12T04:44:55","guid":{"rendered":"https:\/\/mypr.co.za\/?p=114729"},"modified":"2022-04-12T06:44:55","modified_gmt":"2022-04-12T04:44:55","slug":"enjoy-an-active-start-to-the-long-weekend-at-the-absa-ryc-warm-up-run-3-powered-by-puma-nitro","status":"publish","type":"post","link":"https:\/\/www.myza.co.za\/press\/enjoy-an-active-start-to-the-long-weekend-at-the-absa-ryc-warm-up-run-3-powered-by-puma-nitro\/","title":{"rendered":"Enjoy an active start to the long weekend at the Absa RYC WARM UP RUN #3 powered by PUMA NITRO!"},"content":{"rendered":"<aside class=\"scaip scaip-1 \">\n<aside id=\"republication_tracker_tool-2\" class=\"republication_tracker_tool clearfix\">\n<h5 class=\"adtitle\">Republish for Free<\/h5>\n<div class=\"license\">\n<p><button name=\"Republish This Story\" id=\"cc-btn\" class=\"republication-tracker-tool-button\">Republish This Story<\/button><\/p>\n<p><a class=\"license\" rel=\"noreferrer license noopener\" target=\"_blank\" href=\"http:\/\/creativecommons.org\/licenses\/by-nd\/4.0\/\"><img decoding=\"async\" alt=\"Creative Commons License\" class=\"lazyload\" src=\"http:\/\/www.myza.co.za\/press\/wp-content\/uploads\/2022\/04\/enjoy-an-active-start-to-the-long-weekend-at-the-absa-ryc-warm-up-run-3-powered-by-puma-nitro.png\"><\/a><\/p>\n<p><img decoding=\"async\" alt=\"Creative Commons License\" src=\"http:\/\/www.myza.co.za\/press\/wp-content\/uploads\/2022\/04\/enjoy-an-active-start-to-the-long-weekend-at-the-absa-ryc-warm-up-run-3-powered-by-puma-nitro.png\"><\/div>\n<div class=\"message\">\n<p>Republish our articles for free, online or in print, under a Creative Commons license.<\/p>\n<\/div>\n<\/aside>\n<\/aside>\n<figure id=\"attachment_114730\" aria-describedby=\"caption-attachment-114730\" class=\"wp-caption alignleft\"><a href=\"https:\/\/mypr.co.za\/?attachment_id=114730\"><img loading=\"lazy\" decoding=\"async\" alt width=\"300\" height=\"169\" class=\"wp-image-114730 size-thumbnail lazyload\" src=\"http:\/\/www.myza.co.za\/press\/wp-content\/uploads\/2022\/04\/enjoy-an-active-start-to-the-long-weekend-at-the-absa-ryc-warm-up-run-3-powered-by-puma-nitro.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-114730 size-thumbnail\" src=\"http:\/\/www.myza.co.za\/press\/wp-content\/uploads\/2022\/04\/enjoy-an-active-start-to-the-long-weekend-at-the-absa-ryc-warm-up-run-3-powered-by-puma-nitro.jpg\" alt width=\"300\" height=\"169\"><\/a><figcaption id=\"caption-attachment-114730\" class=\"wp-caption-text\">The much-anticipated Absa RYC WARM UP RUN #3 powered by PUMA NITRO will take place at Rondebosch Common (Sawkins Road, Rondebosch) this coming Thursday 14 April 2022. Photo: Rae Trubrowne<\/figcaption><\/figure>\n<p>The organisers of the iconic Absa RUN YOUR CITY (RYC) Series are inviting Capetonians to enjoy an active start to the long weekend by taking on the much-anticipated Absa RYC WARM UP RUN #3 powered by PUMA NITRO at Rondebosch Common (Sawkins Road, Rondebosch) on Thursday 14 April 2022.<\/p>\n<p>\u201cWe can\u2019t wait to celebrate the start of the long weekend with the Absa RYC Running Community,\u201d says Michael Meyer, Managing Director of Stillwater Sports and Founder of the Absa RYC Series. \u201cThe 5km run is the perfect \u2018active\u2019 social gathering for the Absa RYC Running Community. Runners get to make new friends, while catching up with old friends.<\/p>\n<p>No matter how hard you try, this is the one long weekend where you are bound to overindulge at some point, especially if you have a sweet tooth. Why not get ahead of the guilty feelings.\u201d<\/p>\n<p>\u201c\u201cThe WARM UP RUN is free of charge and open to all runners in the Cape Town area,\u201d continues Meyer. \u201cStarting at 06:30, it\u2019s the perfect \u201cactive start\u201d to the long weekend. We also have exciting news! All participating runners stand a chance to win their share in spectacular prizes compliments of the event\u2019s footwear and apparel partner, PUMA. Prizes up for grabs will include (but are not limited to) a PUMA hamper to the value of R 5 000, a pair of PUMA NITRO Running Shoes and a selection of PUMA apparel items. Get the weekend off to a great start by joining us at the fun-filled Absa RYC WARM UP RUN #3 powered by PUMA NITRO. Get ready to #RunYourCity and #RunPuma.\u201d<\/p>\n<p>EVENT DATES: Absa RYC WARM UP RUNS powered by PUMA NITRO<\/p>\n<p>Thursday 14 April 2022<br \/>06:30<br \/>WARM UP RUN #3:<br \/>Rondebosch Common (Sawkins Road, Rondebosch)<\/p>\n<p>Friday 29 April 2022 06:30 WARM UP RUN #4: Venue to be released closer to the time.<br \/>Friday 13 May 2022 06:30 WARM UP RUN #5: Venue to be released closer to the time.<\/p>\n<p>SPONSOR PRIZES up for grabs: Runners who complete the 5km Absa RYC WARM UP RUN stand a chance to win:<br \/>\u2022 A PUMA Hamper to the value of R 5 000.<br \/>\u2022 A pair of PUMA NITRO Running Shoes.<br \/>\u2022 A selection of PUMA apparel items.<br \/>\u2022 Fantastic sponsor hampers.<\/p>\n<p>To be eligible to be entered into the lucky draw on the morning of the WARM UP RUN, participants must:<br \/>\u2022 Complete the 5km run.<br \/>\u2022 Collect, fill out and hand in a lucky draw ticket.<br \/>\u2022 Be present at the time that the lucky draw takes place (directly after the run).<\/p>\n<p>EVENT INFORMATION: 2022 Absa RUN YOUR CITY Series<\/p>\n<p>1. Absa RUN YOUR CITY CAPE TOWN 10K<br \/>Date: Sunday 15 May 2022<br \/>Entries Close: Monday 09 May 2022<\/p>\n<p>2. Absa RUN YOUR CITY DURBAN 10K<br \/>Date: Sunday 10 July 2022<br \/>Entries Close: Monday 04 July 2022<\/p>\n<p>3. Absa RUN YOUR CITY JOBURG 10K<br \/>Date: Saturday 24 September 2022<br \/>Entries Close: Sunday 18 September 2022<\/p>\n<p>PLEASE NOTE: The event organisers will at all times adhere to Government Regulations regarding COVID-19.<\/p>\n<p>Facebook: @CapeTown10k \/ @Durban10k \/ @Joburg10k<br \/>Instagram: @CapeTown10k \/ @Durban10k \/ @Joburg10k<br \/>Hashtag: #RunYourCity #AbsaRunYourCity #RunPuma<br \/>Websites: www.runyourcityseries.com<\/p>\n<p><a href=\"http:\/\/mypr.co.za\/contact\/featured\/\">CLICK HERE to submit your press release to MyPR.co.za<\/a>.<\/p>\n<p> <span class=\"post-views-icon dashicons dashicons-chart-bar\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">80<\/span> <\/p>\n<div class=\"entry-pagination pagination\">Pages: <span class=\"post-page-numbers current\"><span class=\"screen-reader-text\">Page <\/span>1<\/span> <a href=\"https:\/\/mypr.co.za\/enjoy-an-active-start-to-the-long-weekend-at-the-absa-ryc-warm-up-run-3-powered-by-puma-nitro\/2\/\" class=\"post-page-numbers\"><span class=\"screen-reader-text\">Page <\/span>2<\/a><\/div>\n<p><a href=\"https:\/\/mypr.co.za\">Source: MyPR.co.za<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Republish for Free Republish This Story Republish our articles for free, online or in print, under a Creative Commons license. The much-anticipated Absa RYC WARM UP RUN #3 powered by PUMA NITRO will take place at Rondebosch Common (Sawkins Road, Rondebosch) this coming Thursday 14 April 2022. Photo: Rae Trubrowne The organisers of the iconic [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":221885,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9021],"tags":[3257],"class_list":{"0":"post-221884","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mypr","8":"tag-mypr","9":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.myza.co.za\/press\/wp-content\/uploads\/2022\/04\/enjoy-an-active-start-to-the-long-weekend-at-the-absa-ryc-warm-up-run-3-powered-by-puma-nitro.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts\/221884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/comments?post=221884"}],"version-history":[{"count":0,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts\/221884\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/media\/221885"}],"wp:attachment":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/media?parent=221884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/categories?post=221884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/tags?post=221884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}