{"id":229672,"date":"2022-06-24T10:06:16","date_gmt":"2022-06-24T08:06:16","guid":{"rendered":"https:\/\/mypr.co.za\/?p=117563"},"modified":"2022-06-24T10:06:16","modified_gmt":"2022-06-24T08:06:16","slug":"6-easy-ways-to-rejuvenate-your-body-from-the-inside-out-during-winter","status":"publish","type":"post","link":"https:\/\/www.myza.co.za\/press\/6-easy-ways-to-rejuvenate-your-body-from-the-inside-out-during-winter\/","title":{"rendered":"6 Easy ways to rejuvenate your body from the inside out during winter"},"content":{"rendered":"<aside class=\"scaip scaip-1 \">\n<aside id=\"republication_tracker_tool-2\" class=\"republication_tracker_tool clearfix\">\n<h5 class=\"adtitle\">Republish for Free<\/h5>\n<div class=\"license\">\n<p><button name=\"Republish This Story\" id=\"cc-btn\" class=\"republication-tracker-tool-button\">Republish This Story<\/button><\/p>\n<p><a class=\"license\" rel=\"noreferrer license noopener\" target=\"_blank\" href=\"http:\/\/creativecommons.org\/licenses\/by-nd\/4.0\/\"><img decoding=\"async\" alt=\"Creative Commons License\" class=\"lazyload\" src=\"http:\/\/www.myza.co.za\/press\/wp-content\/uploads\/2022\/06\/6-easy-ways-to-rejuvenate-your-body-from-the-inside-out-during-winter.png\"><\/a><\/p>\n<p><img decoding=\"async\" alt=\"Creative Commons License\" src=\"http:\/\/www.myza.co.za\/press\/wp-content\/uploads\/2022\/06\/6-easy-ways-to-rejuvenate-your-body-from-the-inside-out-during-winter.png\"><\/div>\n<div class=\"message\">\n<p>Republish our articles for free, online or in print, under a Creative Commons license.<\/p>\n<\/div>\n<\/aside>\n<\/aside>\n<figure id=\"attachment_117564\" aria-describedby=\"caption-attachment-117564\" class=\"wp-caption alignleft\"><a href=\"https:\/\/mypr.co.za\/?attachment_id=117564\"><img loading=\"lazy\" decoding=\"async\" alt width=\"300\" height=\"197\" class=\"wp-image-117564 size-thumbnail lazyload\" src=\"http:\/\/www.myza.co.za\/press\/wp-content\/uploads\/2022\/06\/6-easy-ways-to-rejuvenate-your-body-from-the-inside-out-during-winter.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-117564 size-thumbnail\" src=\"http:\/\/www.myza.co.za\/press\/wp-content\/uploads\/2022\/06\/6-easy-ways-to-rejuvenate-your-body-from-the-inside-out-during-winter.jpg\" alt width=\"300\" height=\"197\"><\/a><figcaption id=\"caption-attachment-117564\" class=\"wp-caption-text\">Rejuvenate from the Inside and Out<\/figcaption><\/figure>\n<p>For most of us, winter is the season that brings with it chapped lips, brittle nails, dry and itchy skin, and hair that looks lifeless and damaged. The cold air takes its toll and requires a different approach to caring for our bodies than the one used during the warmer summer months.<br \/>But looking and feeling good isn\u2019t just about what you apply to the outside to manage those tell-tale signs of winter woes \u2013 it starts from the inside, with what you put in your body.<\/p>\n<p>If you\u2019re keen to rejuvenate your body this winter, it\u2019s time to start taking the phrase \u201cbeautiful from the inside out\u201d literally. Making your hair shine, eyes vibrant, and skin look fresh boils down to your body\u2019s superhero ability to regenerate cells and naturally produce those all-important elements like ?rming collagen and moisturising sebum.<br \/>To help you with your winter mission, here are six body-boosting practices to help rejuvenate your body (and mind) from the inside out.<\/p>\n<p>Drink more water<br \/>You\u2019re probably tired of hearing that hydration is critical, but drinking more water is the fastest, most effective way to help your skin regenerate cells and moisturise itself from the inside out. Water increases the production of new blood and muscle cells and purges toxins from your bloodstream, which helps keep your skin clear. It also balances your lymph system, allowing you to perform daily functions such as fighting infections. Go ahead and add a few lemon or orange slices to your water for a vitamin C boost.<\/p>\n<p>Reduce your intake of sugar and processed foods<br \/>Resorting to comfort food might make you feel better in the moment, but it\u2019s not a good idea if you want to boost your body\u2019s ability to function optimally. Skip the vending machine and try to limit your intake of sugary, processed food by replacing your go-to snacks or indulgences with, for example, a square or two of good quality dark chocolate or a bowl of Greek-style yoghurt with fresh fruit and nuts. You\u2019ll not only feel energised, but you\u2019ll satisfy your sweet tooth without a guilty conscience.<\/p>\n<p>Load up your plate with antioxidant-rich foods<br \/>Antioxidants protect your cells against damage caused by molecules called free radicals. They break down the most harmful toxins and damage the skin and internal organs. Eating a diet rich in antioxidants is one of the most effective strategies for making sure your body has the nutrients it needs to stay healthy, so get ready to stock up on berries, pecans, dark leafy vegetables, red cabbage, beetroot, and beans.<br \/>Eat foods high in prebiotics<br \/>In case you missed it, gut health is huge. So, while you\u2019re busy with your shopping list, don\u2019t forget to add foods high in prebiotics. Think along the lines of apples, bananas, barley, chia seeds, garlic, oats, lentils, flax seeds, and leeks and onions.<br \/>Prebiotics are a form of non-digestible dietary fibre that serves as a food source for the healthy bacteria in your gut, delivering benefits to the ecosystem that resides in our small and large intestines. If you\u2019re worried about getting enough prebiotics, look for a high-quality supplement.<\/p>\n<p>Get moving<br \/>Exercise reduces inflammation in the body and can help your body\u2019s systems \u2013 including its detoxification system \u2013 function effectively. If you want to, signing up at the gym or downloading the latest HIIT app is a good step, but you can also keep it simple. Walking is an easy way to get in shape and increase your body\u2019s circulation.<\/p>\n<p>Don\u2019t forget self-care<br \/>Self-care is important in any season, but it\u2019s even more critical in winter when we may be feeling low about the weather. Begin with something small, like treating yourself to a bath soak that incorporates pure Epsom salts, a gentle body scrub that removes dry, dead skin, applying deep-conditioning hair treatments, using cuticle oil at least once per day, and setting aside 20 minutes every now and then for a skin-clarifying face mask.<br \/>Don\u2019t feel pressured to do all of these things at once. Your new rejuvenating routine could start with drinking more water, then progress to integrating more fresh produce into your diet and introducing moderate-intensity exercise. That way, it\u2019ll be easier to stick to, and before you know it, this holistic approach to keeping your body in tip-top shape will be second nature all year long.<\/p>\n<p><a href=\"http:\/\/mypr.co.za\/contact\/featured\/\">CLICK HERE to submit your press release to MyPR.co.za<\/a>.<\/p>\n<p> <span class=\"post-views-icon dashicons dashicons-chart-bar\"><\/span> <span class=\"post-views-label\">Press Release Views:<\/span> <span class=\"post-views-count\">89<\/span> <\/p>\n<div class=\"entry-pagination pagination\">Pages: <span class=\"post-page-numbers current\"><span class=\"screen-reader-text\">Page <\/span>1<\/span> <a href=\"https:\/\/mypr.co.za\/6-easy-ways-to-rejuvenate-your-body-from-the-inside-out-during-winter\/2\/\" class=\"post-page-numbers\"><span class=\"screen-reader-text\">Page <\/span>2<\/a><\/div>\n<p><a href=\"https:\/\/mypr.co.za\">Source: MyPR.co.za<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Republish for Free Republish This Story Republish our articles for free, online or in print, under a Creative Commons license. Rejuvenate from the Inside and Out For most of us, winter is the season that brings with it chapped lips, brittle nails, dry and itchy skin, and hair that looks lifeless and damaged. The cold [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":229673,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9021,1],"tags":[3257],"class_list":{"0":"post-229672","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mypr","8":"category-south-africa","9":"tag-mypr","10":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.myza.co.za\/press\/wp-content\/uploads\/2022\/06\/6-easy-ways-to-rejuvenate-your-body-from-the-inside-out-during-winter.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts\/229672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/comments?post=229672"}],"version-history":[{"count":0,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts\/229672\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/media\/229673"}],"wp:attachment":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/media?parent=229672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/categories?post=229672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/tags?post=229672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}