{"id":239175,"date":"2022-10-05T16:38:02","date_gmt":"2022-10-05T14:38:02","guid":{"rendered":"https:\/\/mypr.co.za\/?p=122505"},"modified":"2022-10-05T16:38:02","modified_gmt":"2022-10-05T14:38:02","slug":"maele-a-mahlano-mabapi-le-go-reka-dijo-tsa-phepo-go-ya-ka-tekanyetso","status":"publish","type":"post","link":"https:\/\/www.myza.co.za\/press\/maele-a-mahlano-mabapi-le-go-reka-dijo-tsa-phepo-go-ya-ka-tekanyetso\/","title":{"rendered":"Maele a mahlano mabapi le go reka dijo t\u0161a phepo go ya ka tekanyet\u0161o"},"content":{"rendered":"<aside class=\"scaip scaip-1 \">\n<aside id=\"republication_tracker_tool-2\" class=\"republication_tracker_tool clearfix\">\n<h5 class=\"adtitle\">Republish for Free<\/h5>\n<div class=\"license\">\n<p><button name=\"Republish This Story\" id=\"cc-btn\" class=\"republication-tracker-tool-button\">Republish This Story<\/button><\/p>\n<p><a class=\"license\" rel=\"noreferrer license noopener\" target=\"_blank\" href=\"http:\/\/creativecommons.org\/licenses\/by-nd\/4.0\/\"><img decoding=\"async\" alt=\"Creative Commons License\" class=\"lazyload\" src=\"http:\/\/www.myza.co.za\/press\/wp-content\/uploads\/2022\/10\/maele-a-mahlano-mabapi-le-go-reka-dijo-tsa-phepo-go-ya-ka-tekanyetso.png\"><\/a><\/p>\n<p><img decoding=\"async\" alt=\"Creative Commons License\" src=\"http:\/\/www.myza.co.za\/press\/wp-content\/uploads\/2022\/10\/maele-a-mahlano-mabapi-le-go-reka-dijo-tsa-phepo-go-ya-ka-tekanyetso.png\"><\/div>\n<div class=\"message\">\n<p>Republish our articles for free, online or in print, under a Creative Commons license.<\/p>\n<\/div>\n<\/aside>\n<\/aside>\n<figure id=\"attachment_122506\" aria-describedby=\"caption-attachment-122506\" class=\"wp-caption alignleft\"><a href=\"https:\/\/mypr.co.za\/?attachment_id=122506\"><img loading=\"lazy\" decoding=\"async\" alt width=\"300\" height=\"225\" class=\"wp-image-122506 size-thumbnail lazyload\" src=\"http:\/\/www.myza.co.za\/press\/wp-content\/uploads\/2022\/10\/maele-a-mahlano-mabapi-le-go-reka-dijo-tsa-phepo-go-ya-ka-tekanyetso.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-122506 size-thumbnail\" src=\"http:\/\/www.myza.co.za\/press\/wp-content\/uploads\/2022\/10\/maele-a-mahlano-mabapi-le-go-reka-dijo-tsa-phepo-go-ya-ka-tekanyetso.jpg\" alt width=\"300\" height=\"225\"><\/a><figcaption id=\"caption-attachment-122506\" class=\"wp-caption-text\">Ka peakanyo ya maleba, go reka dijo t\u0161a phepo ga se wa swanela go tura.<\/figcaption><\/figure>\n<p>Go ja dijo t\u0161a phepo go bohlokwa go maphelo a rena, eup\u0161a ka lebaka la go oket\u0161ega ga ditshenyegelo t\u0161a bophelo, bont\u0161i bja maAfrika Borwa bo dumela gore dijo t\u0161a go ba le phepo ye botse di tla ka theko ya godimo. Ge re keteka Beke ya Boset\u0161haba ya Phepo go tloga ka la 09-15 Oktobere, Super Sun e \u0161omi\u0161ana le setsebi sa dijo sa tikologo go abelana maele a mmalwa mabapi le go reka dijo t\u0161a phepo t\u0161eo di sa turego.<\/p>\n<p>\u201cPhepo e botse e mabapi le go ja dijo t\u0161a ka mehla t\u0161a go ba le phepo ye botse, t\u0161e di lekalekanego go matlafat\u0161a mmele wa gago ka maatla. Mebele ya rena e \u0161omi\u0161a dikotla t\u0161a go t\u0161wa dijong t\u0161eo re di jago gore re dule re phela. Ke ka fao go lego bohlokwa go go beakanya go dira dijo t\u0161a phepo go lego bohlokwa kudu ge re reka dijo,\u201d go bolela Sibongile Mooko, Molaodiphethi\u0161i wa Theki\u0161o wa Premier FMCG, mong wa leina la Super Sun. \u201cKa manyami, dinyaki\u0161i\u0161o di bont\u0161ha gore ge gant\u0161i seemo sa maphelo e se lebaka mo dikgethong t\u0161a dijo t\u0161a ka mehla, e ka ba e le ka lebaka la go rekega le tlhokego ya tsebo mabapi le dihlopha t\u0161a dijo.1 Re rata go feto\u0161a seo,\u201d o a tlalelet\u0161a.<\/p>\n<p>Ka peakanyo ye nnyane, o ka eti\u0161a pele bophelo bjo bobotse bja lapa la gago le go fokot\u0161a t\u0161helete yeo o e \u0161omi\u0161ago go reka. Maele a mahlano mabapi le go reka dijo t\u0161a phepo ka tsela yeo e sa turego ke a:<\/p>\n<p>1. Ipeakanye<br \/>Tseba gore ke merogo efe yeo e hwet\u0161agalago serapaneng sa gago sehla se sengwe le se sengwe, gomme o kgonthi\u0161i\u0161e gore o reka dit\u0161welet\u0161wa goba dijo t\u0161eo di e tlalelet\u0161ago.<\/p>\n<p>O ka boloka t\u0161helete e nt\u0161i le go reka dijo t\u0161a go ba le phepo ye botse ge o beakanyet\u0161a dijo t\u0161a gago nako ya beke ye e latelago. Ngwala lenaneo la dijo pele o eya lebenkeleng, gomme o kgonthi\u0161i\u0161e gore o reka feela seo se lego lenaneong la gago. Go tsenya ka teroling ya gago dijo t\u0161a motheo t\u0161a go ba le phepo ye botse (go swana le bupi bja lefela bjo bo matlafadit\u0161wego) t\u0161a go dula nako ye telele \u0161elefong go ra gore o reka dit\u0161welet\u0161wa t\u0161e di humilego ka dikotla t\u0161eo le t\u0161ona di rekegago.<\/p>\n<p>\u201cDikgetho t\u0161a setat\u0161he t\u0161e di theilwego godimo ga lefela di a rekega ebile di fa dijo t\u0161a ka mehla t\u0161e di nago phepo ye botse. Nyaka t\u0161eo di matlafadit\u0161wego, ka ge se se e ra gore di na le mehola ya dikotla t\u0161e di okedit\u0161wego. Go fa mohlala, set\u0161welet\u0161wa se se matlafadit\u0161wego se se theilwego godimo ga lefela se swanet\u0161e go ba karolo ya motheo ya dijo ka moka. Se thu\u0161a go fa mmele maatla ao a nyakegago let\u0161at\u0161i le lengwe le lengwe go oket\u0161a t\u0161homo le seemo se se botse sa maphelo ka kakaret\u0161o. Dijo t\u0161a lefela t\u0161a matena goba t\u0161a mant\u0161iboa le t\u0161ona di tla go khuri\u0161a nako e telele,\u201d go \u0161i\u0161inya Setsebi sa Phepo sa tikologo, Ria Tintswalo.<\/p>\n<p>2. Go reka ka bohlale<br \/>Hwet\u0161a gore ke disuphamakete dife t\u0161e di kgolo tikologong ya geno t\u0161eo di nago le dithekofase t\u0161e kaone le combo t\u0161a go ikgetha, gomme o bot\u0161i\u0161e ka dikarata t\u0161a potegalelo go hwet\u0161a dipolokelo t\u0161a tlalelet\u0161o. O se tsoge o ile go reka mabenkeleng o swerwe ke tlala, ka ge go na le kgonagalo ya gore o reke dilo t\u0161eo o sa di hlokego. Lebelela let\u0161at\u0161ikgwedi la moragorago la theki\u0161o ge o reka dit\u0161welet\u0161wa t\u0161e fore\u0161e, gomme o lebelele di\u0161elofong t\u0161a mabenkele go hwet\u0161a dikgetho t\u0161a go se ture \u2013 dilo t\u0161e di sa turego gant\u0161i di bewa moo mahlo a kgonago go bona. Dijo t\u0161a ka dithitswaneng, t\u0161e di phuthet\u0161wego goba t\u0161e di gatsedit\u0161wego gant\u0161i ke t\u0161a go se ture, ka gona dula o gopola seo ge e ba o na le sekgoba ka gare ga segatset\u0161i. Gape, gopola gore go reka le go apea ka bont\u0161i ke mokgwa wo mobotse kudu wa go boloka t\u0161helete.<\/p>\n<p>3. Reka dikhapohaedreite t\u0161eo di nago le dikotla t\u0161e nt\u0161i<br \/>Dijo t\u0161a go thewa godimo ga lefela t\u0161eo matlafadit\u0161wego ka dibithamini le diminerale ga se gore ga di ture feela go feta ditat\u0161he t\u0161e dingwe eup\u0161a gape di tla fa lapa la gago maatla a mant\u0161i le gore ba dule ba phet\u0161e gabotse. Go kopanya dikhapohaedreite t\u0161e le merogo e fore\u0161e go t\u0161wa serapaneng sa gago ke mokgwa wo mobotse kudu wa go fa dijo t\u0161a phepo go hwet\u0161a dijo t\u0161a ka mehla t\u0161e di lekalekanego.<\/p>\n<p>4. Tsenela megodi\u0161ano ya dijo<br \/>Ka ditshenyegelo t\u0161e di oket\u0161egago t\u0161a dijo, nagana go tsenela mogodia\u0161no gotee le maloko a mangwe a set\u0161haba sa geno go reka dijo t\u0161a motheo t\u0161eo di sa senyegego go swana le bupi bja lefela bja boleng bja godimo, dijo t\u0161a ka dithitswaneng le makhura a go apea. Go reka dilo t\u0161e ka theko ya fase gape ka bont\u0161i go tla thu\u0161a go otlolla letseno la gago ge o dut\u0161e o \u0161omi\u0161a sebaka sa go reka dijo t\u0161e di sa turego t\u0161eo di t\u0161eago nako e telele.<\/p>\n<p>5. Seo o se jago se bohlokwa<br \/>Go na le mekgwa ye ment\u0161i yeo ka yona o ka oket\u0161ago dijo t\u0161a go ba le phepo ye botse peakanyong ya gago ya dijo t\u0161eo di sa turego. Merogo ke kgetho ye e lego molaleng ya dijo t\u0161e di lekalekanego. Di reke ka mekotla e sego ka e tee ka e tee go boloka ditshenyegelo. Reka diprotheine t\u0161a go se ture go swana le dinawa le ditlhodi, gomme o di tsenye ka gare ga dinama le disopo go thu\u0161a go oket\u0161a dijo t\u0161a gago go ya pele. Dijo t\u0161e di matlafat\u0161wego, go swana le bupi bja lefela, di a rekega e bile di tlet\u0161e ka dikotla t\u0161a tlalelet\u0161o go kaonafat\u0161a seemo sa gago sa maphelo.<\/p>\n<p>Go tsenya dijo t\u0161a go thewa godimo ga lefela dijong t\u0161a gago ke mokgwa wa go se ture wa go fepa mmele wa gago gore mmele wa gago o phele botse. Ga se semaka ge bont\u0161i bja maAfrika Borwa bo rata \u2018bogobe\u2019 kudu ka nako ya dijo t\u0161a matena goba t\u0161a mant\u0161iboa. \u201cInstant Maize Porridge ya Super Sun e matlafadit\u0161we ka dibithamini t\u0161e 12 le diminerale t\u0161e 2. E na le maatla a mant\u0161i ebile go bonolo go e loki\u0161et\u0161a go ba dijo t\u0161a mesong t\u0161e di bose gape t\u0161a go ba le phepo,\u201d go bolela Mooko.<\/p>\n<p>\u201cRe a tseba gore go na le tlhokego e kgolo ya dikgetho t\u0161a dijo t\u0161a go ba le phepo ye botse t\u0161eo di sa turego le thuto e kaone mabapi le go ja botse. Re be re dut\u0161e re aba dijo t\u0161eo di sa turego, t\u0161eo di humilego ka dikotla mo mengwageng e 50 ya go feta. Super Sun e ikgant\u0161ha ka go dira gore dimpa di dule di tlet\u0161e, maemo a maatla a le godimo, le go phatlalat\u0161a temo\u0161o mabapi le go dira dikgetho t\u0161a phepo ye botse,\u201d go phetha Mooko.<\/p>\n<p>Dit\u0161hupet\u0161o<br \/>1. https:\/\/bmcpublichealth.biomedcentral.com\/articles\/10.1186\/s12889-019-6546-2<\/p>\n<p><a href=\"http:\/\/mypr.co.za\/contact\/featured\/\">CLICK HERE to submit your press release to MyPR.co.za<\/a>.<\/p>\n<p> <span class=\"post-views-icon dashicons dashicons-chart-bar\"><\/span> <span class=\"post-views-label\">Press Release Views since 1 July 2022:<\/span> <span class=\"post-views-count\">51<\/span> <\/p>\n<div class=\"entry-pagination pagination\">Pages: <span class=\"post-page-numbers current\"><span class=\"screen-reader-text\">Page <\/span>1<\/span> <a href=\"https:\/\/mypr.co.za\/maele-a-mahlano-mabapi-le-go-reka-dijo-tsa-phepo-go-ya-ka-tekanyetso\/2\/\" class=\"post-page-numbers\"><span class=\"screen-reader-text\">Page <\/span>2<\/a><\/div>\n<p><a href=\"https:\/\/mypr.co.za\">Source: MyPR.co.za<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Republish for Free Republish This Story Republish our articles for free, online or in print, under a Creative Commons license. Ka peakanyo ya maleba, go reka dijo t\u0161a phepo ga se wa swanela go tura. Go ja dijo t\u0161a phepo go bohlokwa go maphelo a rena, eup\u0161a ka lebaka la go oket\u0161ega ga ditshenyegelo t\u0161a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":239176,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9021],"tags":[3257],"class_list":{"0":"post-239175","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mypr","8":"tag-mypr","9":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.myza.co.za\/press\/wp-content\/uploads\/2022\/10\/maele-a-mahlano-mabapi-le-go-reka-dijo-tsa-phepo-go-ya-ka-tekanyetso.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts\/239175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/comments?post=239175"}],"version-history":[{"count":0,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts\/239175\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/media\/239176"}],"wp:attachment":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/media?parent=239175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/categories?post=239175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/tags?post=239175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}