{"id":66797,"date":"2016-03-27T11:50:51","date_gmt":"2016-03-27T09:50:51","guid":{"rendered":"http:\/\/www.myza.co.za\/bokwa-mini-beat-ohio\/"},"modified":"2016-03-27T11:50:51","modified_gmt":"2016-03-27T09:50:51","slug":"bokwa-mini-beat-ohio","status":"publish","type":"post","link":"https:\/\/www.myza.co.za\/press\/bokwa-mini-beat-ohio\/","title":{"rendered":"Bokwa Mini BEAT OHIO"},"content":{"rendered":"

Bokwa Mini BEAT OHIO<\/a><\/strong><\/p>\n

A South Africa Event on 2016-04-17 13:00:00<\/i><\/p>\n

What is a Mini BEAT? It's a chance for everyone to "taste" a few of our BOKWA Fitness Formats!! Sunday April 17th, 2016 We will be featuring at this event: 1:00-1:45 pm Bokwa Dance 2:00-2:45 pm Bokwa Punch & Strike 3:00-3:45 pm Bokwa Step & Up! 45 minute class of each with a 10-15 minute break in between! Anyone & EVERYONE is highly suggested to come out and attend this EVENT! It's easy, fun, and a great time with others!!! Cost: .00 per class or .00 for all 3 when purchased in advance. At the Door: .00 per class or .00 for all 3,(providing space available) Location: Z Fitness 15 W. Liberty Street Girard, OH # 330-545-3489 Bokwa Fitness is a new fitness craze that is sweeping the nation! Participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine, moving together to today's most popular music. Participants of all ages and fitness levels LOVE Bokwa! Because Bokwa steps are structured and based on forms of letters and numbers, doing Bokwa does not require you to count steps! It's easy, it's fun and most of all…it's EFFECTIVE! Creator Paul Mavi was in a Kwaito dance group while living in South Africa and brought to the U.S his African Dance Workout, which eventually led to what we know today as Bokwa! With his expertise in Kwaito Dance and passion for Boxing, he combined the two. BO=Boxing Kwa=Kwaito = BOKWA! Bokwa now has several other formats that we are excited to bring you! Bokwa Dance Bokwa Punch & Strike Bokwa Step & Up! Bokwa Tone & Core Bokwa H20 I am excited to meet you all and have you EXPERIENCE this amazing class! Get ready to MOVE and SWEAT and have a great time! It's Bokwa BABY! Nancy G. Graybill U.S BOKWA Master Trainer nancyg@bokwafitness.com or 586-909-4784<\/p>\n

at Z Studio<\/a>
\n15 W. Liberty Street
\nGirard, United States<\/p>\n

Add your South Africa<\/em> event for free here<\/a> on MyZA.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bokwa Mini BEAT OHIO A South Africa Event on 2016-04-17 13:00:00 What is a Mini BEAT? It's a chance for everyone to "taste" a few of our BOKWA Fitness Formats!! Sunday April 17th, 2016 We will be featuring at this event: 1:00-1:45 pm Bokwa Dance 2:00-2:45 pm Bokwa Punch & Strike 3:00-3:45 pm Bokwa Step […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9840],"tags":[3168,12796,2796,12797],"class_list":{"0":"post-66797","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-eventful","7":"tag-beat","8":"tag-bokwa","9":"tag-mini","10":"tag-ohio","11":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts\/66797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/comments?post=66797"}],"version-history":[{"count":0,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts\/66797\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/media?parent=66797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/categories?post=66797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/tags?post=66797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}