{"id":84764,"date":"2017-01-01T13:30:57","date_gmt":"2017-01-01T11:30:57","guid":{"rendered":"http:\/\/www.myza.co.za\/swim-a-mile-for-charity-in-the-sanlam-cape-mile\/"},"modified":"2017-01-01T13:30:57","modified_gmt":"2017-01-01T11:30:57","slug":"swim-a-mile-for-charity-in-the-sanlam-cape-mile","status":"publish","type":"post","link":"https:\/\/www.myza.co.za\/press\/swim-a-mile-for-charity-in-the-sanlam-cape-mile\/","title":{"rendered":"Swim a mile for charity in the Sanlam Cape Mile"},"content":{"rendered":"<p><a target=\"_blank\" target=\"_blank\" rel=\"nofollow\" href=\"http:\/\/www.mediaupdate.co.za\/publicity\/124370\/swim-a-mile-for-charity-in-the-sanlam-cape-mile\">Swim a mile for charity in the Sanlam Cape Mile<\/a>: Returning to the majestic Eikenhof Dam at the Grabouw Country Club in the Western Cape on Sunday, 19 February 2017, the Sanlam Cape Mile has attracted the attention of a number of sporting enthusiasts who plan on swimming a mile for charity.<br \/>\n<small><strong>Source:<\/strong> <a target=\"_blank\" rel=\"nofollow\" href=\"http:\/\/www.mediaupdate.co.za\/publicity\/124370\/swim-a-mile-for-charity-in-the-sanlam-cape-mile\">Media Update<\/a><\/small><br \/>\n<\/p>\n<p><a target=\"_blank\" target=\"_blank\" href=\"https:\/\/mypr.co.za\/submit\">Submit your own Press Release<\/a> or get free content for your publication.<\/p>\n<p><small>My Press Release (MyPR) provides free South African targeted content and press releases for on and off line publishers and media. Registering on MyPR enables public relations companies and practitioners to post articles under their own author name. Public Relations Companies and practitioners, event organisers, sports and political writers use MyPR as a distribution mechanism for their press releases, content, images and news. A forever free subscription allows publishers and media free access to all press releases, content and images on MyPR.<br \/<br \/>\nThis press release is courtesy of <a target=\"_blank\" target=\"_blank\" href=\"http:\/\/mediaupdate.co.za\/>MediaUpdate.co.za<\/a> and was automatically curated and published with <a target=\"_blank\" href=\"http:\/\/wprobot.net\/?ref=578\" target=\"_blank\">WP Robot<\/a> plugin &#8211; <a target=\"_blank\" href=\"http:\/\/wprobot.net\/?ref=578\" target=\"_blank\">CLICK HERE<\/a> to learn more about <a target=\"_blank\" href=\"http:\/\/wprobot.net\/?ref=578\" target=\"_blank\">WP Robot for WordPress<\/a> &#8211; a massive time and money saver.<\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Swim a mile for charity in the Sanlam Cape Mile: Returning to the majestic Eikenhof Dam at the Grabouw Country Club in the Western Cape on Sunday, 19 February 2017, the Sanlam Cape Mile has attracted the attention of a number of sporting enthusiasts who plan on swimming a mile for charity. Source: Media Update [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3247],"tags":[3088,5960,4134,10026,3735],"class_list":{"0":"post-84764","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news","7":"tag-cape","8":"tag-charity","9":"tag-mile","10":"tag-sanlam","11":"tag-swim","12":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts\/84764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/comments?post=84764"}],"version-history":[{"count":0,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/posts\/84764\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/media?parent=84764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/categories?post=84764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myza.co.za\/press\/wp-json\/wp\/v2\/tags?post=84764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}